Category: Life

Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.

Your Guide To Losing Weight In The New Year

No resolutions, just change.

Foolproof Tips For Keeping Your New Year’s Fitness Resolutions On Track

New year, new you. 

6 Proven Ways To Boost Your Metabolism

You'll sleep better, have more energy and feel firmer.

What’s Your Fitness Personality Type?

Understand what inspires you and keeps you motivated.

What You Need To Know About Staying Hydrated In Winter

Avoid dry flaky skin, chapped lips and fatigue.

How To Gain Lean Muscle And Lose Fat

Become a lean, mean, fat-burning machine.

Why You Should Stop Worrying About Holiday Weight Gain

Let go of the guilt.

Healthy Holiday Gift Ideas

Great health is the gift that keeps on giving.

Easy Tricks To Eat Healthy And Save Money At The Grocery Store

Whittle your waistline and lower your grocery bill.

8 Healthy Morning Habits To Wake You Up Without Coffee

Before you reach for a cup of joe, try these moves.

Tips For Avoiding Holiday Weight Gain

'Tis the season for overindulging.

6 Common Diet Mistakes That Lead To Yo-Yo Dieting

Dodge these dieting disasters and keep the weight off — for good.

It’s Normal For Your Belly To Jiggle When You Work Out, So Embrace It

Join the #BellyJelly revolution!

Inspirational Woman Loses 66 Pounds, Moves To Thailand To Teach Yoga

"I realize I am in control of my own destiny."

Fitness Blogger’s ‘Honest’ Photos Prove Perfection Is Overrated

Same girl. Different angles.