Category: Life

Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.

Bride Loses 110 Pounds Before Her Wedding Day

Many brides vow to lose weight before the big day, but few are as successful as Haley Smith.

How To Avoid Gaining Weight While Working A Desk Job

Mitigate the negative effects of nine to five.

Celebrity Diets: How Kim Kardashian’s Meal Plan Compares With 22 Other Stars

How many meals, how many calories, and how much protein do celebrities eat?

The Dark Side Of Pre-Workout Supplements: What You Need To Know

Do you know what you're taking?

The Link Between Metabolism And Night Sweats

Do you or someone you love suffers from night sweats? Your metabolism may be to blame.

Why Men Lose Weight Faster Than Women

Anyone who has ever tried to lose weight knows that it isn't easy. For women, however, it seems to be even harder.

6 Ways To Protect Yourself From Negative Energy

Lift the fog and bring in the good vibes.

7 Ways Stress Leads To Weight Gain

Stop the stress-induced, weight-gain cycle.

The End Of Endometriosis: A Successful Journey To Wellness

Endometriosis is a condition that goes beyond a painful period.

Don’t Blame The ‘Obesity Gene’ If You Can’t Lose Weight

Latest study proves DNA may not be as powerful as you thought.

Mental Tips For Losing Those Last 10 Pounds

Psychological tips to help you reach your goal weight for good.

What Your Body Might Be Trying To Tell You

Our bodies have fascinating ways of telling us when something is wrong.

The Many, Many Benefits Of Lemon

These little yellow superfoods can be used in dozens of different ways.

5 Ways Exercise Slows Down The Aging Process

Want to live longer? Get moving, says science.

How I Lost 155 Pounds In One Year

I didn’t grow up having a weight problem. I was an active and athletic youth and I never gave what I ate a second thought. Even into early adulthood, my health and weight wasn’t something I was overly concerned about. The last time I can remember being thin and physically fit was around 24 years old. Signup & Get Early Bird Access To Our Personal Training App Fast forward 13 years — adding a lot of unhealthy habits, marriage and a child — and I found myself at my heaviest weight of 350.6 pounds. June 19, 2013 was the day. It ... Read more