Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Phenocal Review: An Effective All-Natural Weight Loss Supplement

Phenocal Overview Aren’t you tired of experimenting with diets and weight loss supplements that do not work? Wouldn’t you like to find a recipe that will help to finally get rid of those extra pounds and achieve a lean body? In that case, you definitely need to check out Phenocal, a product that has completely revolutionized the market. Phenocal has taken the idea of weight loss supplement to the next level. It features a groundbreaking formula with all-around effectiveness when it comes to losing weight. The product primarily focuses on accelerating your metabolism and stimulating quick fat burning. By eliminating ... Read more

5 Rules to Live By When It Comes To Wearing Clothes for Yoga

he first time you sign up for a Yoga class, you always get a vague suggestion for your yoga apparel that goes something like this – “wear something loose and comfortable”.

7 Common Myths About Exercising

According to a study, 80 percent of Americans do not get the recommended exercise, i.e. either they do not exercise at all or they focus on limited aspects of exercise only. What’s more, false exercise related notions, or myths can quickly spread. Exercising misconceptions obstruct your progress rather than help you achieve your goals. Here are 7 common myths about exercising, debunked: 1. More Cardio Means More Weight Loss Enter any gym and most of the overweight women and men will be on the cardio floor. Unfortunately, spending hours on the treadmill isn’t a magic ticket for melting fat. The ... Read more

7 Tips for Trainer to Personal Training Female Partner

There are many things that a male trainer should understand when training women. It is a fact that men and women behave and act differently when it comes to training sessions. With that in mind, male trainers ought to be in a position of handling a variety of issues such as dealing with emotional eating habits. Due to the many disparities in males and females, below are the top tips that every male trainer should put into practice. It is also very useful for boyfriend who wants to be supportive in training girlfriend and inspire her to work out! 1. ... Read more

5 Reasons Why Everyone Should Try Training a Martial Art

Working out doesn’t just have to be about doing cardio and lifting weights. If you’re looking for a new way to train, consider starting a martial art instead.

The Best Diet, Workouts and Some Crazy Psychological Tips for A Quick Weight Loss!

Ever fantasized about losing weight and looking stunning and beautiful? There is every single possibility of making your dream a reality! When you see your favourite movie stars sweat and work hard to maintain a great physique, Why can’t you?

Why You Should Embrace Open Water Swimming

Open water swimming is an extremely beneficial and rewarding sport to participate in if you’re looking for something a little bit different. While it may sound and look daunting (and freezing), it’s a quite freeing experience that can’t really be met in your local leisure and swimming club. Not only does open water swimming provide you with the opportunity to develop your swimming skills and have a bit of fun with it, you will be able to witness the beautiful and stunning scenery of the lakes, lynns and lochs of the UK. What are the benefits? There are various mental ... Read more

Exercises for Flabby Arms – Best and Easy Ways to Lose Arm Fat!

Acquiring sleek and slender arms is not really tough. You just have to know these 5 best exercises for flabby arms and how they should be performed.

8 Genius Tricks To Improve Your Running Stamina

Wondering how you can increase your endurance for running? Keep reading to know how!

5 Easy Ways To Instantly Improve Your Cycling Speed

Got a need for speed? Here's how to ride like the wind.

Kettlebell Workout for Beginners

It wasn’t long ago that kettlebells were practically unknown, and nobody knew anything about how to train with them. These days you can find kettlebells at almost any gym in the world, and they have become an incredibly popular tool for fitness.

5 Stretching Exercises for Runners

Stretching for runners is very important, but the type of stretching and whether it is best to do it before or after the run has been a source of debate in recent years.

Top 5 Squat Variations To Seriously Tone Your Butt

Basic squats are for basic butts. You're not basic, are you?

6 Ways To Improve Your Mobility And Maximize Your Lifts

Not getting the results you want with your lifting routine? Poor mobility may be to blame.

How to Survive Your First Time In Any New Exercise Class

Tips for quelling your first-class fears.