Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

7-Minute Ab Challenge

This ab workout challenge is extremely fast paced, so make sure to bring the intensity.

10-Minute Workout To Sculpt Your Butt And Abs

Prepare yourself for six sweat-inducing, muscle-building moves you can complete in 10 minutes.

5 HIIT Workouts To Do With A Medicine Ball

These killer medicine ball workouts combine cardio and resistance.

Top 5 Triceps Training Mistakes And How To Correct Them

Working out isn’t just about what you do — it’s about how you do it.

4 Great Kettlebell Exercises For Newbies

You know you want to swing one around.

30-Minute Bootcamp Workout Plan

You don’t need any special equipment for this bootcamp workout.

30-Minute Bodyweight Workout You Can Do Anywhere

There's no excuse not to get in your weekly workouts with this do-anywhere routine.

Torch 150 Calories In 10 Minutes With This Insane HIIT Workout

Got 10 minutes? Of course you do!

8 Exercises To Improve Balance And Strengthen Your Core

Balance is rarely the focus of most workout regimes, yet it's one of the key pillars of great fitness.

Four Gentle Walking Workouts To Burn Fat

Walking is one of the gentlest and easiest ways to get moving.

5 Essential Bodyweight Exercises For Runners

What runners should do when they're off the track or treadmill.

The Best Exercises To Ease Neck And Back Pain

Strengthen and stretch your neck and back with these gentle exercises.

The 5 Most Effective Exercises For Sculpting Your Legs

Never, ever skip leg day.

Creative Ways To Stay Active At The Office

Stay nimble at work with these helpful tips.

5 Ways To Make Your Workouts Shorter And More Effective

You can still get a great workout in under 30 minutes, but you'll need to choose wisely and work hard.