Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

5 Things To Consider Before Working Out In Cold Weather

Read this before deciding whether or not to train in the chill.

5 Tough Treadmill Workouts That Will Make The Time Fly By

Stuck inside for your run? These 5 routines are anything but boring.

5 Stretches To Improve Shoulder Flexibility

The shoulder joints are extremely injury prone. These stretches can help.

Best Plyometric Exercises For Fat Burning

Put a bounce in your step and get jumping.

Lying-Down Exercises For When You Just Don’t Want To Get Up

For those days when you really don't want to get up. You're welcome.

Functional Fitness: Kettlebell Exercises For Strength And Stability

A functional kettlebell workout can help get you fit from head to toe.

12 Days Of Christmas, Full-Body Workout

A pike push-up in a pear tree!

8 Battle Rope Exercises For Lean Arms And Strong Shoulders

Battle your way to lean, sculpted arms with these battle rope moves.

15-Minute, Full-Body Holiday Workout You Can Do At Home

Do this quick 15-minute circuit without stepping outside.

Top 10 Fitness Trends For 2017

Coming to a gym near you.

Awesome Outdoor Winter Workout To Burn Fat And Build Muscle

Get fit while enjoying the winter scenery with this bodyweight workout.

Resistance Band Workout For Back Strength

No free weights or clunky gym machines needed here.

10 Tips To Burn More Fat During Your Workout

If whittling your waist is one of your goals, read this.

8 Pro Tips To Stay Fit Through The Holidays

Stay on track this holiday season with these fitness tips.

6 Tips For Getting Back In Shape After An Injury

Stretch it out, take it easy and listen to your body.