Author: Kristen Forbes

Kristen Forbes is a freelance writer in Portland, Oregon who enjoys hiking, running, vegetarian food, and intuitive eating. She is always on the lookout for innovative recipes, fun workouts, and new ideas for taking care of her body and mind.

8 Lunge Variations To Sculpt A Better Butt

Moves to help lift and shape your booty.

5 Non-Traditional Cardio Workouts For Weight Loss

Tired of running in place on the treadmill?

Kettlebell Workout: A Guide For Beginners

Get into the swing of things.

10 Easy Weight Loss Hacks That Really Work

Kiss the fuss (and pounds) goodbye.

5 Simple Ways To Finally Become More Flexible

Can't touch your toes? Get flexible with these tips.

20-Minute Bodyweight Workout To Do On Your Lunch Break

Boom: You’ve worked your entire body in 20 minutes.

14 Delicious Detox Smoothie Recipes

Healthy detox smoothies to help get you back on track.

25-Minute, Total-Body Stair Workout You Can Do At Home

All you need is a set of stairs to get an excellent, full-body workout.

8 Amazing Benefits Of Spinach

Popeye was definitely onto something.

Upper-Body Workout: Sculpt Sexier Arms In 15 Minutes

This 15-minute upper-body workout calls for medium to light weights and lots of reps.

7 Moves To Get Rid Of A Muffin Top

Target your side abs with these oblique-shredding moves.

8 Moves To Help You Lose Those Last 10 Pounds

Blast fat and burn calories by combining strength-training and cardio moves.

7 Healthy Bedtime Habits That Help You Lose Weight

Eating right and regular exercise are just two of the pieces in the weight loss puzzle.

5 Tasty Low-Carb Chicken Recipes

Comforting and exciting low-carb recipes that are full of flavour.

15-Minute Circuit Training Workout For Long, Lean Legs

A short, but challenging routine for leg day.