Category: Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

6 Tips on Buying ED Supplements Safely Online

Erectile dysfunction (ED) is common in men and can be detrimental to both one’s mental health and physical health. Companies have taken to this problem in the form of ED supplements, but seem to be extremely sketchy. When it comes to buying ED supplements, you want to be extra careful about what you are putting into your body and what those supplements actually contain. Here are our 6 tips for buying ED supplements online. 1. Look For a Label One of the first things you should do when looking for an ED product is checked to see if it has ... Read more

All You Need To Know About Dianabol And Its Benefits

You’ve heard of and read about a number of performance-enhancing medications and supplements. Now, it’s time to shed light on one of the safest and most popular brands in the market today— Dianabol. If you’re a fitness aficionado, a bodybuilding enthusiast, or a sports fanatic, you may have already done some research about a number of legal steroids. You may have even come across Dianabol in your readings. Thus, here’s our own D-Bal Review, plus expert-verified facts about Dianabol and what it can do for you. What Is Dianabol? Dianabol is the brand name marketed for “methandienone.” Methandienone is an ... Read more

Omega 3 Rich Indian Recipes That You Must Try

Omega 3 is polyunsaturated fatty acids that our body requires for proper functioning and we can’t get them through foods. It has a wide range of potential benefits and is known to reduce the risk of heart disease, lessen the symptoms of depression, and fight inflammation. If you want to increase your intake of omega 3 but are hesitant to try fish oil capsules or fish oil tablets then you definitely need to try these Omega 3 rich recipes that will help you to increase your Omega 3 intake. Flax Seed Raita Flaxseed raita is a side dish that you ... Read more

A Cup Of Coffee Can Do Wonders

If you are someone who cannot start a day without that special cup of morning coffee, then surely, you are not the only one. A Survey that was presented at the annual meeting 2018 of the National Coffee Association, 64% people said that they had at least a cup of coffee in the last 24 hours. On the other hand, during a poll conducted by Nestle, over 70% of total coffee drinkers said that the beverage helps them stay calm. However, it is more than just a daily punch of Sumatran or Kona roast that gives you a fuzzy, warm ... Read more

Why Eating Salmon Could Improve Your Health and the Environment

Salmon is a brilliant alternative to red meats as a source of protein and improving health. Many issues that individuals have these days could be solved by making the switch to salmon instead of beef. The fish will not present health risks or risks to the environment as beef does. In fact, if more individuals choose salmon over beef, there would few greenhouse gases and fewer people would die from heart disease. This is the mission of the global salmon initiative, and if more individuals get on board, they could see a dramatic change in the health of everyone throughout ... Read more

5 Foods That’ll Keep You Full When Doing Intermittent Fasting

Intermittent fasting (IF) has caused quite a stir in the world of weight-loss. Known to be effective for reducing weight and blood sugar levels, there are convincing evidence and studies that suggest intermittent fasting works as an ideal tool for weight loss and also has several other health benefits.   What makes intermittent fasting popular is the flexibility in food choices. While most diet trends focus on what you can’t eat, intermittent fasting is more about when you can eat. Its cycles of fasting hours and feeding windows ensure that you eat food only during your feeding windows while fasting for ... Read more

How to Keep Your Spine Healthy?

Nothing affects a person’s health, energy, and vital activity like the state of his spinal column. Each person is as young as his spine. Strengthening and stretching the spine, you can rejuvenate for 30 years. The spine is the ideal support. The vertebral column is not just a straight column. It has bends – lordosis and kyphosis. Due to this unique structure, the spine can carry heavy loads, where the bends act as shock absorbers. They soften shocks and reduce the stress on the vertebrae when lifting weights. If you are facing serious spinal problems, spinal surgery might be the ... Read more

6 Crucial Dietary Supplements for Better Skin (That Actually Work)

Even if you’re living a healthy life – eating right, exercising regularly – it’s possible that you’re struggling with skin impurities, maybe even acne. You’re far from alone in this: Across the US, up to 50 million people are affected annually. If you’re in your late teens or early twenties, as much as 85% of your peers are fighting the same battle. And while lifestyle changes such as exercise and a low-sugar, vegetable-rich diet can lead to major improvements in skin health, they are often not enough. This is where dietary supplements come in. There are hundreds of supplements out there that ... Read more

7 Ways CBD Can Enhance Fitness & Bodybuilding

CBD oils can relieve joint pains, improve the digestion system, burn fat, improve sleep-cycle, reduce anxiety and enhance physical performance Everyone wants a healthier life. Bodybuilding is one of the most effective ways to achieve peak physical fitness. You have to maintain a strict routine of workout, cardio, balanced diets, and years of dedication to get the perfect shape you desire. To help with this process a lot of people take prescribed supplements. But some also take harmful steroids and overdose of supplements to gain more muscle. Whatever the case, supplements and steroids both have side effects. That is why ... Read more

Nutrition and Muscle Building Guidelines for Athletes

Nutrition is common in power sports and athletics and is an essential element for athletes. For athletes, muscles are the cornerstone of core performance. Muscle regeneration is a mechanism in which muscles obtain nutrients and rebuild themselves following heavy work out. Human muscles need healing time. For athletes, many impressive muscle recovery techniques decrease the quantity of muscular tension. Building Muscles Muscle building requires a positive balance of resources. To build a pound of muscle, you need about 2,800 calories. Follow these instructions to build muscle mass more easily and quickly. Your body will build up to about 227 g of muscle at ... Read more

The Most Popular IV Therapy Cocktails and Boosters

Within the last few years, IV therapy has become very popular, and people are now undergoing those treatments to address a wide variety of health issues. Many people notice the benefits of those injections in a matter of minutes, and the results often last for a significant amount of time as long as patients continue to schedule follow-up appointments. If you are ready to feel your best, then it might be time to explore some of the most popular IV therapy cocktails and boosters that are currently on the market. What Is IV Therapy? Before taking a look at each ... Read more

Why CBD is Becoming Popular with Professional Athletes

Cannabidiol is a derivative of the Cannabis plant. The oil extract is popular as an alternative medicine because it does not contain a psychoactive substance that prevents addiction. Active professional athletes do their fitness routine regularly. To perform better, they do their training cycles month-long or more to prepare and condition their body for a game and be the winner. As a result, their body becomes sore, achy, and eventually feel discomfort in the long run. To maintain their body’s strength, they now use Cannabidiol as a pain reliever, to improve their moods despite exhaustion after rigorous training, and help ... Read more

Best CBD Vape Pen: Buyer’s Guide

CBD and medicinal marijuana’s popularity has seen many consumers and companies find new and innovative ways to use and sell the products. Previously, the preferred options were tinctures, gummies, oil drops, and edibles, among others. These methods offered a simpler and discrete way to consume CBD. Then came vape pens, and they changed the market with many users preferring their ease of use, cool aspects, and the fact that combustion no longer posed such serious health risks as smoking. The challenge for most users, especially beginners, is finding the best CBD vape pen. This guide will help you achieve that ... Read more

BetterHelp: How Therapy Can Supplement an Active Lifestyle

There is a significant connection between your mind and your body, and improving your physical health will, without a doubt, be beneficial to your mental well-being. However, getting fit from physical activity and dieting is only one part of the solution, and many people need some extra assistance when it comes to achieving the best results. In this article, you will learn about why therapy can be a valuable asset in helping you improve your mental health alongside committing to an active lifestyle. How Fitness Helps Reduce Stress Before we dive into why counseling and therapy is an important part ... Read more

How to Use CBD Oil for Pain? The Latest Research

Before diving deeper into the results of the research done so far, it’s worth realizing what CBD oil really is and how it works. Once we have a basic understanding of cannabis, we can begin exploring the potential hidden in this life-giving substance like CBD. What is CBD oil and how is it made for chronic pain? CBD, or cannabidiol, belongs to a group of chemical compounds called cannabinoids that naturally occur in hemp (Cannabis Sativa L). CBD oil is made by combining: CBD obtained during supercritical CO2 extraction, an oil carrier (most often hemp oil or olive oil). The ... Read more