Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.
If you’re watching your carbohydrates, don’t fall into the trap of eating nothing but bacon and cheese for all your meals. There are plenty of ways to adhere to a low-carb diet while still getting in plenty of vegetables and other good-for-you treats.
Winning 21 Olympic gold medals certainly builds up an appetite. Signup & Get Early Bird Access To Our Personal Training App Much ado has been made about Michael Phelps’ diet for the Rio Olympics, and for good reason — the 31-year-old American swimming champ is now the most decorated Olympian of all time, having just nabbed his second gold medal in one night (and 25 Olympic medals in total), on Tuesday night. But while his dominance in the swimming pool hasn’t changed, Phelps’ diet over the years certainly has. image source: Men’s Health & TECH Insider During the 2008 Beijing Games, Phelps ...
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Eggs are enjoying a renaissance. The little nutrition powerhouses pack a protein punch, and aside from their high cholesterol content — which is still hotly debated by science and health experts — eggs are, overall, an extremely healthy food. Signup & Get Early Bird Access To Our Personal Training App “Eggs are an excellent source of choline…and a good source of high-quality protein, vitamin B12, phosphorus and riboflavin,” says Dr. Mitch Kanter, executive director of the Egg Nutrition Centre. And almost every culture around the world agrees. From North and South America to Europe and Asia, eggs are a staple in most people’s diets, though ...
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10 ways you can detox every day. You don't need expensive products or fancy diets to rid your lifestyle of toxic influences. You can do it right at home!
The feeling of hunger is important; we rely on hunger pangs to tell us when and how much to eat. But we don’t only eat simply because we are physically hungry. Food can serve as a comforting distraction and a means to suppress negative emotions, which can trigger an unhealthy cycle of emotional and binge eating. Signup & Get Early Bird Access To Our Personal Training App It’s not that emotional eating is bad per se, but eating for emotional reasons rather than physical ones can pave the way to weight gain and poor food choices. But how do we know when ...
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Ladies, eating right after your workout won't undo your hard work. Focus on incorporating post-workout meals that will facilitate muscle growth with a balance of nutrients.
For many of us, bloating (also known as water retention and edema) can be a daily nuisance. Naturally, the issue of how to get rid of bloating is only exacerbated in the summer, when slipping into a swimsuit or even fitting into a hot little number for the weekend can trigger a bout of anxiety. Signup & Get Early Bird Access To Our Personal Training App Fear not: With a few little tweaks, you’ll be feeling better in no time. Many of our bloating woes occur as a result of dehydration, constipation or gas trapped in the digestive tract. Incorporate these tips for how ...
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Few foods beat the convenience and nutrition of a delicious smoothie. These raw fruit-and-veggie blends are not only versatile, but they pack a serious nutritional punch for an on-the-go breakfast or after-workout snack. Signup & Get Early Bird Access To Our Personal Training App However, smoothies can be deceptively filled with hidden sugar and calories, sabotaging your weight loss efforts. This is where our five skinny ingredients for your next smoothie come in. Reduce hunger and ignite your metabolism with an ice-based smoothie that’s chockfull of vegetables (like kale), low on sugar and filled with some of these seriously flavourful yet low-calorie ...
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Eat too many carbs, and your cravings — not to mention, your midsection — will increase. Eat too few of them, however, and find that you’ll find that your mood and energy levels suffer. Signup & Get Early Bird Access To Our Personal Training App So what’s the golden number? How many carbs should you be eating? Are You Eating Too Many Carbs? The recommended daily allowance for carbohydrates is a minimum of 130 grams for both adults and children. But one size does not fit all, and what works for one person won’t work for another. If you’re seeking performance and ...
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Longing to shed some pounds? Using detox drinks to lose weight has become very popular because the procedure is natural, organic and happens in a relatively shorter time period.
Repeat this mantra: Eating fat won’t make you fat. In fact, getting nearly most of your calories from healthy fats is one of the best things you can do for your overall health. Signup & Get Early Bird Access To Our Personal Training App A recent review of 53 studies of the Mediterranean diet, which was published in the Annals of Internal Medicine this week, concluded that “a lot of fat” is very, very good for you. Also Read: Mediterranean Lifestyle Lowers Risk Of Depression: Study “It’s OK to have up to 40 per cent of your daily calories from these ‘healthy fats,’” ...
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Light and fresh side dishes are the perfect offering when attending picnics and BBQs. Don't let a dietary restriction like gluten intolerance put a damper on your recipes. These gluten free side dishes are sure to satisfy everyone's taste buds. So much so, in fact, your gluten tolerant guests might not know the difference.
Spring is here, and with it we see one of Mother Nature’s mini-wonders - cherries.