Category: Life

Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.

10 Healthy Habits To Fall Back Into

Turn back the clocks and fall back into healthier habits.

Sports Massage Benefits: Are They Worth It?

While sports massages undoubtedly feel awesome, they aren't a miracle cure.

The Dos And Don’ts Of Wearing Makeup At The Gym

How to avoid clogged pores, irritated skin and raccoon eyes.

7 Everyday Habits That Age You

No one wants to look older than they really are.

Five Things Happy People Do Every Morning

Maintaining a positive outlook throughout the day is a challenge. Here are 5 strategies to set you up for success.

A Guy’s Guide To Getting Lean (Without Severely Restricting)

Lose fat while keeping your muscle — and your sanity.

You Taste Food Differently When You’re In A Relationship

People in relationships develop similar food tastes — but we're still not sure why.

5 Reasons Why You’re Always Tired (And How To Fix It)

Do you wake up feeling tired and groggy? You're not alone.

Fitness Blogger Goes Viral With ‘Honest’ Cellulite Post

Those flawless Instagram photos aren't always what they seem.

Here’s Why Your Back Still Hurts — And What To Do About It

Banish back pain for good.

5 Simple And Realistic Ways To Be More Body Positive

If you're feeling insecure about your body, you're not alone.

The 8 Best Yoga Poses For Stress Relief

Yoga can do wonders for your strength, flexibility and mental health.

What Happens To Your Body When You Quit Smoking: A Timeline

Are you still smoking in 2017?

These Are The Best Ways To Detox (Without Dieting Or Juicing)

Naturally clear out your system.

6 Breathing Exercises To Instantly Lower Stress

When life gets overwhelming, take a moment to breathe deeply.