Category: Bodyweight

Get the best tips & routine plans for easy-to-do bodyweight workouts to give you a muscular physique with at-home workouts.

6 Body-Sculpting Moves You Can Do While Watching TV

Achieve the look you want without ever leaving the living room.

8 Floor Exercises For A Tight Butt And Toned Thighs

Lie down, get comfortable, and get to work from the ground.

20-Minute, No-Excuses Bodyweight Workout

No gym? No equipment? No problem! There's no excuse to not get this workout done.

5-Minute Beginner Bodyweight Workout

New to fitness? Keep it simple with this effective (and equipment-free) workout.

7 Awesome Leg Exercises You Can Do At Home

No need for leg machines, treadmills or clunky equipment.

5-Minute, Total-Body HIIT Circuit Workout

When life gets crazy busy, give this five-minute HIIT circuit a go.

30-Minute Bodyweight Workout You Can Do Anywhere

There's no excuse not to get in your weekly workouts with this do-anywhere routine.

5 Essential Bodyweight Exercises For Runners

What runners should do when they're off the track or treadmill.

20-Minute, Full-Body Workout For Serious Toning

Fall into fitness with this fully-body, 20-minute, high-intensity workout.

5 Basic Exercises For Stronger Arms And Legs

These five basic exercises are the pillars of strength training and bodyweight workouts.

10 Fat-Burning Exercises That Use Only Your Body Weight

If you want to burn fat but don't want the inconvenience of going to the gym, try bodyweight exercises. These 10 will get you in shape quickly and easily!

The 5 Best Bodyweight Moves

No gym? No treadmill? No problem! Try these 5 moves using only your bodyweight for resistance to build strength and tone your whole body.