Category: Full-Body Workouts

Work hard but in less time with full-body workouts that target all your muscle groups.

6 Bodyweight Exercises That Combine Cardio And Strength Training

Can you combine strength and cardio into one workout? You sure can, and we're here to show you how.

5 Awesome TRX Moves For A Full-Body Workout

These great TRX moves target more than one muscle at once.

Total-Body Kettlebell Workout

Swing and lift!

5 Ways To Make Your Workouts Shorter And More Effective

You can still get a great workout in under 30 minutes, but you'll need to choose wisely and work hard.

20-Minute, Full-Body Workout For Serious Toning

Fall into fitness with this fully-body, 20-minute, high-intensity workout.

5 Basic Exercises For Stronger Arms And Legs

These five basic exercises are the pillars of strength training and bodyweight workouts.