Category: Full-Body Workouts

Work hard but in less time with full-body workouts that target all your muscle groups.

10 Fun Exercises To Do With A Buddy

Grab your partner and get to work!

Here’s A 15-Minute Body-Sculpting Routine You Can Do Anywhere

Get an intense workout while watching Netflix in your jammies.

Total-Body Tabata Workout: 16-Minute HIIT And Toning Routine

If you’re looking for an intense way to get a full body workout, it doesn’t get much better than Tabata.

5 Moves, One Total-Body Medicine Ball Workout

This 15-minute, strength-training workout is just what the doctor ordered.

Best Plyometric Exercises For Fat Burning

Put a bounce in your step and get jumping.

12 Days Of Christmas, Full-Body Workout

A pike push-up in a pear tree!

15-Minute, Full-Body Holiday Workout You Can Do At Home

Do this quick 15-minute circuit without stepping outside.

60-Minute, High-Impact Pump And Jump Workout

This total-body workout combines cardio and strength training, targeting a different muscle group for each song.

3 Moves. One 15-Minute, Full-Body Medicine Ball Workout

3 moves to sculpt your whole body. Yes, really.

15-Day, Total-Body Winter Fitness Challenge!

Your friends and family won't believe how fit you look.

8 Moves To Help You Lose Those Last 10 Pounds

Blast fat and burn calories by combining strength-training and cardio moves.

4 Fun Exercises You Can Do At Home With Your Baby

A full-body workout that keeps your little one entertained.

Full-Body Strength Training Workout To Add To Your Spin Routine

Are you an avid spinners or cardio junkie looking for a full-body tone up? This routine is for you.