Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Want to live longer? Get moving, says science.
Summer's not over yet! Here's a great outdoor workout for those weekends away.
I didn’t grow up having a weight problem. I was an active and athletic youth and I never gave what I ate a second thought. Even into early adulthood, my health and weight wasn’t something I was overly concerned about. The last time I can remember being thin and physically fit was around 24 years old. Signup & Get Early Bird Access To Our Personal Training App Fast forward 13 years — adding a lot of unhealthy habits, marriage and a child — and I found myself at my heaviest weight of 350.6 pounds. June 19, 2013 was the day. It ...
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Your abs are a stabilizer muscle built for endurance, so it only makes sense to train them that way. In this article I’ll provide an overview of how I prefer to train the core in all types of clients, from beginners to advanced fitness competitors, by detailing the style of training, sets and reps, frequency, favorite exercises, rep cadence and highlight my personal favorite training technique — the abs circuit or giant set. Signup & Get Early Bird Access To Our Personal Training App Some of the most impressive cores I’ve helped to sculpt have been built with a circuit style of ...
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Without question, time (or lack thereof) is the most common excuse for not working out. Can you relate? How many times have you skipped the gym because you thought you didn’t have enough time? Signup & Get Early Bird Access To Our Personal Training App I see this time and time again with my clients. When life gets busy, the first thing to fall by the wayside is exercise. Well, you can kiss that excuse goodbye with this innovated way to train anywhere, anytime – home, office, on vacation, outdoors… If you follow this TRX workout routine to the letter, you ...
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While you work to build a firm core, strong pecs, toned arms and legs, don't neglect your back.
Squats are a staple in any well-rounded workout. They tone your tummy, butt, legs, and strengthen your entire core, but if you skimp on a squat, it will hurt you more than it will help you.
One of the best tools you can have in your home gym is a set of resistance bands. If you’re interested in getting the most out of your workouts, try this full-body cardio workout.
What you do after your workout can be just as important as what you do during it.
Crank out easy ab exercises before you head to sleep to keep yourself accountable with an ab routine that will sculpt and tone your core in no time.
Gigi Hadid has revealed the secret behind her supermodel figure. In the new issue of Harper’s Bazaar, the blond stunner take readers along for a day in her glamorous life, including her daily exercise routine and a stop at one of her favourite burger joints (as opposed to a fancy Manhattan hotspot). Signup & Get Early Bird Access To Our Personal Training App Each morning, the 21-year-old bombshell gets up at 7 am and has breakfast before heading off to a boxing workout inboxing at Gotham Gym in the West Village. According to HealthyCeleb.com, she starts off by jumping rope, followed with ...
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Find out how to stay on the fast track to achieving your fitness goals without hitting a plateau with these diet and fitness tips!
There are three types of people who exercise in bed: those who don’t like to work out, those who like to work out at home, and those who like work out everywhere.
Sculpt and tone up your butt by performing hip extensions that target different angles of your backside. No equipment is needed for this targeted toning.
If you want killer abs, TRX is the way to go. A full body workout and an intense strengthening routine for your abs, TRX has a lot to offer. Check out these top eight TRX abs exercises.