In my search for the perfect quick egg breakfast, I’ve had quite a few epic fails. The funniest was the time I tried to poach eggs in the microwave. It ended with a loud explosion and me ducking under the kitchen counter. I’m happy to let you know that I’ve had a bit more luck since then. Signup & Get Early Bird Access To Our Personal Training App I created this recipe to give you a quick breakfast when you’re in a hurry, or to pack for lunch on a busy day. Going hungry and feeling cranky by 11 or defaulting ...
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One of the many ways that people start out their weight loss journey is through the foods that they eat. It is commonly believed that carbs are not our best friends, so that is the first thing that people cut out.
It seems like every week there’s a new fad diet sweeping the Internet. This latest one, however, is not for the faint of heart. Signup & Get Early Bird Access To Our Personal Training App The Military Diet is a three-day regimen that promises to help you lose 10 pounds a week, if followed correctly — trust us, this is easier said than done. Also Read: Lose 10 Pounds In Two Weeks Also known as the Birmingham Cardiac diet, the 3-Day diet, and the Army or Navy diet, the plan consists of just 860 to 1,150 calories a day for three days (with four days off), which ...
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When most people think about smoothies, they assume that it's all about health and don't taste that good. Also, when people consider bananas, they cringe – well cringe no longer! Below are ten healthy and delicious recipes for banana smoothies that are sure to have you asking for more!
How many times have you obsessively tracked and restricted your daily calorie intake to only find the scale won’t budge? If the answer is too many times to count, you’re not alone. Signup & Get Early Bird Access To Our Personal Training App We are often led to believe that a calorie = a calorie = a calorie, but it’s not as simple as that. Many popular weight loss programs are based on the basic math of eating fewer calories than your body burns each day. While this simple science of creating a calorie deficit makes sense in theory and has ...
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Getting ready to lose weight? Weight loss is not as simple as many want you to believe. It is often broken down in an annoyingly simple equation of “calories in vs. calories out” that simply is not helpful.
Think it's too hard to eat clean? Think again! Check out these 6 clean eating snack ideas for you and your family to enjoy!
We busted 10 eating myths that you should stop believing immediately! Some are sure to surprise you.
Are you bored of chicken breasts and protein powder? We’ve got 10 ways to bust you out of that protein rut.
We all know they are high in potassium, but that's just one of the reasons to eat bananas every day. Eating a banana every day has numerous health benefits, some of which may surprise you.
Not all sushi is healthy! Make the healthiest sushi you’ve ever had with our 10 recipes.
Cut back on your belly fat without cutting back on meals. This one simple and ridiculously easy way to reduce belly fat is actually good for you!
We all know a hearty breakfast is essential to power through your day, which is why these 10 quick and healthy waffle recipes will turn a typically just-for-the-weekend indulgence into a nutritious morning meal.
Trim 500 calories a day from your diet and the weight will melt off. And they’re easy, we promise.
Baked boneless chicken is a go-to ingredient for a simple, healthy, delicious meal. Look to this list when you need baked boneless chicken recipes that are light on calories and heavy on flavor.