Category: Guest Post

Some Actionable Steps To Make Your BBQ Recipes Healthy

Most of us are a die-heart fan of grills and consume them often. Because of their enticing taste, we cannot but have them going to a restaurant or in most cases, at our home. The food we consume overtime should be healthy anyway whether it is BBQ, sauce, meat, rice or something like that. But we have to keep in mind that they must be clean, not so fatty, and healthy. Foods may also be harmful to our health and can cause a lot of health hazards by consuming them if they are not nutritious, properly cooked. Too much fat ... Read more

New Borders – Cannabis For Women’s Health

  It is undeniable that even to this day, Cannabis is widely known and used as an illicit drug. However, with the long list of medicinal benefits of Cannabis to people, there is a major shift from it being just an illicit drug to a widely accepted prevention and cure to a number of diseases. In fact, there are a number of countries where bills are passed to legalize Cannabis. Legalizing Cannabis Being a class B drug, it is illegal to possess Cannabis. If you are found to be carrying one, you may be imprisoned for up to five years ... Read more

7 Tips for Trainer to Personal Training Female Partner

There are many things that a male trainer should understand when training women. It is a fact that men and women behave and act differently when it comes to training sessions. With that in mind, male trainers ought to be in a position of handling a variety of issues such as dealing with emotional eating habits. Due to the many disparities in males and females, below are the top tips that every male trainer should put into practice. It is also very useful for boyfriend who wants to be supportive in training girlfriend and inspire her to work out! 1. ... Read more

The Best Diet, Workouts and Some Crazy Psychological Tips for A Quick Weight Loss!

Ever fantasized about losing weight and looking stunning and beautiful? There is every single possibility of making your dream a reality! When you see your favourite movie stars sweat and work hard to maintain a great physique, Why can’t you?

8 Genius Tricks To Improve Your Running Stamina

Wondering how you can increase your endurance for running? Keep reading to know how!

How to Survive Your First Time In Any New Exercise Class

Tips for quelling your first-class fears.

Ask A Trainer: Thomas Heffernan On Two-A-Day Workouts, Intermittent Fasting And More

"I work out 10 to 12 times a week."

The Dos And Don’ts Of Wearing Makeup At The Gym

How to avoid clogged pores, irritated skin and raccoon eyes.

15 Beautiful And Healthy Salad Recipes That Taste Like Fall

Rustic, colourful salads that will easily become a staple in your fall menu.

Why Variety In The Gym Matters, According To Three Fitness Experts

Variety is the spice of fitness – take it from the pros.

10 Expert-Approved Ways To Eliminate Food Waste

Nutritionist Sarah Goldstein and food blogger Danielle Rose share their best tips.

Running For Weight Loss Doesn’t Work. Here’s Why

Running lap after lap, yet the scale won't budge... sound familiar?

What Happens To Your Body When You Eat Too Much Sugar

Weight gain isn't the only reason to lay off the sweet stuff.

The 30-Minute HIIT Workout For Thighs, Butt And Abs

Combine the slimming benefits of HIIT with some booty-building moves.

Take Our 7-Day ‘No Added Sugar’ Challenge

How much added sugar are you really eating? You'd be surprised.