Category: Life

Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.

Yo-Yo Dieting Can Kill You, Even If You’re Not Overweight: Study

Normal-weight women who lose and regain 10 pounds repeatedly are most at risk, says new study.

Can A Glass Of Red Wine Replace An Hour Of Exercise?

A new study claims red wine can have the same benefits as an hour at the gym. But is it too good to be true?

How To Overcome Gym Anxiety

We're all working towards the same goal.

5 Ways To Cure A Junk Food Hangover

One chip led to another — and now, you're filled with sodium and regret.

5 Ways Fitness Can Transform Your Dating Life

Single and looking? Here's how fitness can step up your dating game.

Beyond The Gym: How Exercise Revs Up Your Metabolism And Improves Your Mood

The emotional and physical benefits of exercise go beyond your hour at the gym.

9 Reasons Why Couples Who Work Out Together, Stay Together

Going to the gym together can be good for your heart — in more ways than one.

7 Healthy Bedtime Habits That Help You Lose Weight

Eating right and regular exercise are just two of the pieces in the weight loss puzzle.

6 Easy Ways To Improve Lung Health

Breathe easier.

Which Is More Important: Exercise Or Sleep?

It's 6 AM. Should you hit snooze or hit the gym?

10 Ways To Motivate Yourself To Exercise (When You Really Don’t Want To)

Showing up is half the battle.

Does Bell Pepper Cause Stomach Cramps?

Not everyone can digest this delightful veg.

10 Tips For Gaining Weight In A Healthy Way

You can't just binge on junk food and quit working out.

10 Healthy Living Tips Nutritionists Swear By

Forget what you think you know.

Why High-Impact Exercises Are Good For Your Bones

Most of us don’t consider the importance of building bone density until it’s too late.