Lower back pain can be incredibly debilitating yet millions of us suffer in silence. Signup & Get Early Bird Access To Our Personal Training App Muscle imbalances, poor posture, weak and upset back muscles or even tightened hip flexors can result in back tension and pain, slowing you down and making you ache throughout the day (and night). Release the tension with these stress-busting yoga moves, which work to stretch the muscle fibers and break up knotted muscles that are causing back stress. 1. Pigeon Pose The pigeon pose is excellent for releasing tight hip flexors. When hip flexors are tight, they put pressure and stress on ...
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No one wants to look older than they really are. Bad eating habits can add years to your age. Find out the 10 eating habits that make you look and feel older than you are.
Longing to shed some pounds? Using detox drinks to lose weight has become very popular because the procedure is natural, organic and happens in a relatively shorter time period.
Most people think about exercising in terms of how many times they work out per week, but some people think about it in terms of how many times they exercise per day. Working out twice a day has some potential benefits as well as some potential drawbacks.
Is your t-shirt fitting you small due to your big tummy? The fat tummy is what everybody desire off and that’s what indicated that you are healthy. The belly fat not only makes you look ugly, but it is indeed an unhealthy way to live.
Repeat this mantra: Eating fat won’t make you fat. In fact, getting nearly most of your calories from healthy fats is one of the best things you can do for your overall health. Signup & Get Early Bird Access To Our Personal Training App A recent review of 53 studies of the Mediterranean diet, which was published in the Annals of Internal Medicine this week, concluded that “a lot of fat” is very, very good for you. Also Read: Mediterranean Lifestyle Lowers Risk Of Depression: Study “It’s OK to have up to 40 per cent of your daily calories from these ‘healthy fats,’” ...
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There’s nothing like summer – but with it comes the hot, dry weather than can aggravate even the most enlightened of us. Few people can survive the summer heat without some sort of central or room-to-room air conditioning. But few of us realize that air conditioning may very well have adverse health effects.
Millions of people rely on artificial sweeteners for cutting back on their sugar intake and maintaining their weight. Signup & Get Early Bird Access To Our Personal Training App But a new study has found that eating artificial sweeteners can actually boost your appetite, leading to an increased caloric intake of up to 30 per cent. Read More: What Are The Ways to Eat Less Sugar The Australian study published in the journal Cell Metabolism suggests artificial sweeteners create a false state of starvation state in the brain, causing some organisms — such as flies and rats, which were observed in two ...
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Light and fresh side dishes are the perfect offering when attending picnics and BBQs. Don't let a dietary restriction like gluten intolerance put a damper on your recipes. These gluten free side dishes are sure to satisfy everyone's taste buds. So much so, in fact, your gluten tolerant guests might not know the difference.
New location, same health and fitness destination that you’ve come to know and love: Fitness Republic is pleased to announce that we are now in Toronto! Signup & Get Early Bird Access To Our Personal Training App FR is your source for the latest health news, the best workouts, exercise tips, nutritious recipes and guides for living a holistic lifestyle. And now we’re serving up fun, fresh content that’s tailor-made for health-and-fitness minded millennials living in the city. Whether you’re training for competition, maintaining good overall health, looking for expert fitness advice or just need a little motivation to be your best self, ...
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Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
It is amazing how just having a flat stomach can work wonders on your image. Indeed, it is true that at some point or the other we have all wished for flat abs or maybe even a six pack.
These tips, tricks and diet plan will help you drop 10 pounds in two weeks – the healthy way.
Spring is here, and with it we see one of Mother Nature’s mini-wonders - cherries.
Kate Writer, 25, has shed more than 115 pounds in just nine months and she did it all without surgery.