Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Maximize Your Push-Ups With These Simple Tips

Get the most out of this essential exercise.

What To Know Before Hiring A Personal Trainer

Before you hire someone, do your research.

8 Ways To Boost Your Workout Endurance

Increase your stamina with these simple tips.

Total-Body Circuit Workout With Dumbbells

Amp up your workout with this fast-paced circuit.

10 Fun Plank Variations For A Stronger Core

Learn to love the plank with these fun new moves.

6 Beginner Yoga Poses To Increase Flexibility

Like everything worth doing, yoga takes time to master.

What Is Adrenal Fatigue?

Adrenal fatigue is increasingly common among body builders, gym enthusiasts and athletes.

7 Dumbbell Exercises To Tone Up Your Triceps

Tone up your arms and really make those triceps pop.

Prince Harry, Kate Middleton And Prince William Appear In Marathon Charity Video

The royals spearhead a charitable, sporty campaign for the upcoming London Marathon.

8 Floor Exercises For A Tight Butt And Toned Thighs

Lie down, get comfortable, and get to work from the ground.

15-Minute Treadmill Workouts For Those Insanely Busy Days

Strapped for time? Try these simple, effective treadmill workouts.

Top 10 No-Equipment Exercises For A Stronger Back

Sculpt your back with these easy, at-home exercises.

Are You Skinny Fat?

Just because you are thin, does not necessarily mean you are healthy.

20-Minute, No-Excuses Bodyweight Workout

No gym? No equipment? No problem! There's no excuse to not get this workout done.

10 Exercises To Prevent Shin Splints

Exercises that strengthen and stretch lower leg muscles can help prevent shin splints.