Author: Lisa Hannam

Lisa Hannam is an award-winning health journalist, writer, editor and blogger. Her work has been published in Glow Magazine, Best Health, Oxygen, Clean Eating, Reader’s Digest and more.

15 Dairy-Free, Clean Eating Breakfast Ideas

Many of these recipes are also gluten-free, vegan or paleo friendly.

13 Best Fruit Cake Recipes, Just In Time For The Holidays

A far cry from the dry, dense versions of your childhood.

10 Tips For Making Cardio Workouts More Bearable

Blast past cardio boredom with these 10 tips and tricks.

Can A Glass Of Red Wine Replace An Hour Of Exercise?

A new study claims red wine can have the same benefits as an hour at the gym. But is it too good to be true?

11 Quick And Easy Avocado Recipes

Few ingredients; lots of flavour.

30-Minute Stair Machine Cardio Interval Workout

The 30-minute stair workout will burn calories and blast fat.

10 Anti-Aging Salad Ingredients For Gorgeous Skin

Leafy lunches that will keep your skin looking younger and more youthful.

6 Bodyweight Exercises That Combine Cardio And Strength Training

Can you combine strength and cardio into one workout? You sure can, and we're here to show you how.

7 Delicious Protein-And-Carb Combinations To Eat After The Gym

Eat the right macros to yield amazing results at the gym.

Top 10 Effective, Low-Impact Exercises

Take a break from excessive pounding with these low-impact movements.

How To Avoid Gaining Weight While Working A Desk Job

Mitigate the negative effects of nine to five.

10 Tabata Workout Tips For First Timers

Get the most out of this unique training method.

What Is Cardio Burst Training?

Cardio workouts get a bad rap for being dull and tedious. That's where the burst comes in.

7 Healthy Reasons To Add More Blueberries To Your Diet

Blueberries are chockfull of good-for-you antioxidants, but that's not all they have going for them.

15-Minute BOSU Ball Cardio Workout

Revamp your cardio routine with a BOSU ball. Here’s a quick 15-minute workout that will burn calories, melt fat and tone your muscles.