Category: Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

5 White Vegetables You Should Be Eating

Here’s how to eat white — the healthier way.

10 On-The-Go Breakfasts That Are Actually Good For You

To say mornings are busy is an understatement.

‘Doctor’ Behind Celeb-Approved Alkaline Diet Is Facing Jail Time

Robert Young has been convicted of practicing medicine without a license.

5 Delicious Detox Ingredients To Add to Your Water

Up your hydration game.

The 5 Best Natural Health Supplements For Women

No more raiding your boyfriend's gym bag.

What Are The Best Oils To Cook With?

Coconut oil, olive oil, vegetable oil, avocado oil — how do you know which is best?

Going Paleo? Here’s What You Need To Know

These are the things you need to know before you start in on the Paleo diet.

10 Creative Quinoa Recipes That Go Beyond Basic Salad

We'll make you a quinoa convert.

Chia Seed Benefits: 10 Reasons To Add Chia To Your Diet

One of the top superfoods for 2017, in case you haven't heard.

Can Lemon Water Really Help You Lose Weight?

It's not the “miracle weight-loss drink” it's chalked up to be.

10 Satisfying Snack Ideas That Also Happen To Be Paleo

Think outside the pre-packaged snack box.

10 Overnight Oats Recipes To Restore Your Faith In Breakfast

These oats are so easy, they practically make themselves.

7 Impressive Health Facts That Will Make Pears Your Favourite Fruit

Anjou, Asian, Bartlett, Bosc... pear season is here and we couldn't be happier!

The 6 Best Sources Of Lean Protein

Eat lean, look lean.

Which Has More Calories? The Answer May Surprise You…

Two meal plans, one healthy and one unhealthy. But there's a catch.