Category: Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

10 Homemade Salad Dressing Recipes

Stop ruining your healthy salads with added fat, sugar and chemicals.

6 Reasons To Eat An Apple Every Day

Does an apple a day really keep the doctor away?

16 Legit Ways To Prevent A Hangover

A step-by-step plan to help you booze better.

Does Bell Pepper Cause Stomach Cramps?

Not everyone can digest this delightful veg.

10 Tips For Gaining Weight In A Healthy Way

You can't just binge on junk food and quit working out.

Top 5 Cooking Gadgets That Help You Eat Healthy

These tools make healthy eating easy.

7 Healthy Chicken Curry Recipes Under 500 Calories

These comforting curries are bursting with flavour.

Paleo Diet Recipes: 10 Simple And Delicious Dinners

Good and good for you!

Yes, You Can Drink Drink Beer And Be Healthy. Here’s How

Enjoying a brew or two may actually be part of a healthy lifestyle.

7 Breakfast Mistakes That Lead To Weight Gain

There's a right way and a wrong way to start your day.

10 Delicious Ways To Eat Avocado For Dinner

Creamy, delicious AND good for you? Sign us up.

Top 10 Foods That Reduce Inflammation

Eat to beat inflammation with these wholesome foods.

How Much Protein Do You Need To Fuel Your Workouts?

Whether you're a bodybuilder or a gym newbie, use this as a guide for planning your protein.

The Skinny On Dairy Fat: Is Non-Fat Really Healthier?

Your "skinny" latte may not be so skinny after all.

Celebrity Diets: How Kim Kardashian’s Meal Plan Compares With 22 Other Stars

How many meals, how many calories, and how much protein do celebrities eat?