“You must love your job.” “You get to be in the gym all the time!” “You don’t have to sit at a desk!” “Oh you’re a trainer? Can I ask you your opinion on…” Signup & Get Early Bird Access To Our Personal Training App These are just some of the comments I hear on a regular basis as a personal trainer. I have trained celebrities. I have been interviewed by websites and magazines, and I’ve appeared on television and on the radio. You have seen me giving fitness tips, offering up the best glute exercises and discussing the latest nutrition trends. From the outside, the ...
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Amp up your protein intake with these simple and delicious vegan breakfast recipes.
Muscle soreness is extremely common and almost inevitable, especially if you’re starting a new fitness regime. But what do you do when you can barely life your arms over your head or walk down stairs without wincing? Signup & Get Early Bird Access To Our Personal Training App Extreme muscle soreness can the in the way of your daily movements, hindering your future workouts and overall fitness and flexibility, but there are things you can do to decrease the amount of muscle soreness you experience post-workout. Also Read: How to Reduce Post-Workout Muscle Soreness Check put these nine effective ways to prevent and soothe sore muscles. ...
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If you’re watching your carbohydrates, don’t fall into the trap of eating nothing but bacon and cheese for all your meals. There are plenty of ways to adhere to a low-carb diet while still getting in plenty of vegetables and other good-for-you treats.
Winning 21 Olympic gold medals certainly builds up an appetite. Signup & Get Early Bird Access To Our Personal Training App Much ado has been made about Michael Phelps’ diet for the Rio Olympics, and for good reason — the 31-year-old American swimming champ is now the most decorated Olympian of all time, having just nabbed his second gold medal in one night (and 25 Olympic medals in total), on Tuesday night. But while his dominance in the swimming pool hasn’t changed, Phelps’ diet over the years certainly has. image source: Men’s Health & TECH Insider During the 2008 Beijing Games, Phelps ...
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The times are a-changin’. After decades of being told to eat six meals a day and energy-sustaining carbs an hour before a workout, it turns out all our efforts might just be misguided.
Ladies, eating right after your workout won't undo your hard work. Focus on incorporating post-workout meals that will facilitate muscle growth with a balance of nutrients.
What if someone tells you that you can drop a dress size simply by eating a spoonful of honey before bed each night, consuming cinnamon right after waking up or torching your belly fat with lemon? Well, that’s true. It is commonly believed that each of these items aid in the process of weight loss.
Few foods beat the convenience and nutrition of a delicious smoothie. These raw fruit-and-veggie blends are not only versatile, but they pack a serious nutritional punch for an on-the-go breakfast or after-workout snack. Signup & Get Early Bird Access To Our Personal Training App However, smoothies can be deceptively filled with hidden sugar and calories, sabotaging your weight loss efforts. This is where our five skinny ingredients for your next smoothie come in. Reduce hunger and ignite your metabolism with an ice-based smoothie that’s chockfull of vegetables (like kale), low on sugar and filled with some of these seriously flavourful yet low-calorie ...
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Looking for foods to help you stay on your diet? Try these 10 zero calorie foods to put into your diet.
Eat too many carbs, and your cravings — not to mention, your midsection — will increase. Eat too few of them, however, and find that you’ll find that your mood and energy levels suffer. Signup & Get Early Bird Access To Our Personal Training App So what’s the golden number? How many carbs should you be eating? Are You Eating Too Many Carbs? The recommended daily allowance for carbohydrates is a minimum of 130 grams for both adults and children. But one size does not fit all, and what works for one person won’t work for another. If you’re seeking performance and ...
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No one wants to look older than they really are. Bad eating habits can add years to your age. Find out the 10 eating habits that make you look and feel older than you are.
Longing to shed some pounds? Using detox drinks to lose weight has become very popular because the procedure is natural, organic and happens in a relatively shorter time period.
Most people think about exercising in terms of how many times they work out per week, but some people think about it in terms of how many times they exercise per day. Working out twice a day has some potential benefits as well as some potential drawbacks.
Is your t-shirt fitting you small due to your big tummy? The fat tummy is what everybody desire off and that’s what indicated that you are healthy. The belly fat not only makes you look ugly, but it is indeed an unhealthy way to live.