Category: Health

Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.

When Fitness Becomes An Obsession: One Woman’s Eating Disorder Story

For years, Madelyn Moon used show prep as an excuse to hide her eating disorder.

Your Guide To Losing Weight In The New Year

No resolutions, just change.

How To Gain Lean Muscle And Lose Fat

Become a lean, mean, fat-burning machine.

6 Common Diet Mistakes That Lead To Yo-Yo Dieting

Dodge these dieting disasters and keep the weight off — for good.

It’s Normal For Your Belly To Jiggle When You Work Out, So Embrace It

Join the #BellyJelly revolution!

Fitness Blogger’s ‘Honest’ Photos Prove Perfection Is Overrated

Same girl. Different angles.

Yo-Yo Dieting Can Kill You, Even If You’re Not Overweight: Study

Normal-weight women who lose and regain 10 pounds repeatedly are most at risk, says new study.

Can A Glass Of Red Wine Replace An Hour Of Exercise?

A new study claims red wine can have the same benefits as an hour at the gym. But is it too good to be true?

5 Ways To Cure A Junk Food Hangover

One chip led to another — and now, you're filled with sodium and regret.

6 Easy Ways To Improve Lung Health

Breathe easier.

Which Is More Important: Exercise Or Sleep?

It's 6 AM. Should you hit snooze or hit the gym?

Does Bell Pepper Cause Stomach Cramps?

Not everyone can digest this delightful veg.

Why High-Impact Exercises Are Good For Your Bones

Most of us don’t consider the importance of building bone density until it’s too late.

The Dark Side Of Pre-Workout Supplements: What You Need To Know

Do you know what you're taking?

The Link Between Metabolism And Night Sweats

Do you or someone you love suffers from night sweats? Your metabolism may be to blame.