What are the myths and facts about health and fitness? We bust these myths here and provide the facts.
You are passing by a flower shop, and the wind blows in your direction. You feel a sneeze coming. Soon you have a runny nose, itchy eyes, uncontrollable sneezing, and even wheezing. Does this scenario sound familiar? Those who suffer […]
Everyone knows that hydration is important whenever you exercise, but this issue is actually more complex than you might think. There are a host of mistakes runners make when it comes to hydration, so here are a few of the […]
Healthy joints couldn’t be more important if we want to stay active as we age. Healthy joints allow us to turn, twist, jump, run and move. The joints are connected with muscles and ligaments to give us stability, with a […]
As human beings, we sometimes have a tendency to believe certain arguments without checking the credibility, sense and rationality of such ideas. It’s no surprise then that we can easily be fooled into believing certain myths founded on a whole […]
According to a study, 80 percent of Americans do not get the recommended exercise, i.e. either they do not exercise at all or they focus on limited aspects of exercise only. What’s more, false exercise related notions, or myths can […]
Admit it – how many of these do you still believe?
The myth that just won’t seem to die.
Debunking this myth for good.
There’s conflicting diet and fitness information everywhere.
Latest study proves DNA may not be as powerful as you thought.
Belly fat is more than just an aesthetic nuisance; it can be a sign of real health problems.
Don’t be misled by the cardio conspiracy. Here are 6 common cardio myths that are full of hot air.
Prepare to have your mind blown, muscle men (and women). Signup & Get Early Bird Access To Our Personal Training App A new study from the University of Stirling has debunked two common beliefs about big muscles and protein. First, that people […]
If you want to see the amazing results you’re busting your butt for, make sure you are avoiding these 10 workout mistakes most women make and why they may be holding you back from reaching your goals.
