Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
In 2018, the desire to detox was on everyone’s minds. We said goodbye to our smartphones by going on total digital detoxes, ate activated charcoal to cleanse the body (despite the lack of scientific evidence) and embraced Orangetheory fitness to […]
Staying healthy is a lot easier when you have a great support group around you. Your family is the best support group out there – a healthy lifestyle for the whole family will add so much love and care to […]
Casio considers one of the most attractive watches brands in the world which have millions of fans almost everywhere on the earth. Casio started to produce watches in 1974 and before it was famous due to the manufacturing of cameras, […]
Fitness undoubtedly is one of the major concerns among people today. Everybody wants to have the chiselled body with well-crafted abdomen muscles, bulging biceps, a proud chest, and a replica of the Greek Gods. Women today also aspire to have […]
You love to get break a sweat, but your partner doesn’t? Here is what you can do about it. When you’re a fitness buff, it can be frustrating to try and get your partner to work out with you and […]
Humans in the stone never had to worry about his physical fitness — the lack of artificial resources implied the survival of the fittest. Our forefathers had to go hungry for days before they caught any game. Fast-forward ten thousand […]
Here’s something some athletes may not know: Contact lenses aren’t just great for sportspersons who want to have a better field of view, they can also help enhance the performance on the field. Why sportspersons prefer contact lenses over eyeglasses […]
Working out doesn’t just involve what you do at the gym. In fact, what you do outside of the gym has just as much of an impact on your muscle mass and overall health as your actual workout routine. If […]
Platters of biscuits and doughnuts have long been the traditional office meeting snack, however while an energy boost might be needed to get through the next few items on the agenda of a long meeting it doesn’t have to be […]
Bicycle racing champion, Lance Armstrong denied allegations of doping and HGH use until 2013. The multi-winner of Tour de France had fallen under a cloud that many, in his sport, say are wide-spread. Knowledge within athletics may be wide-spread. Outside […]
Congratulations. You’ve finally decided to live your healthiest life and are ready to do whatever it takes to look and feel good. A lot of people tend to feel guilty for wishing they had a perfect body from watching TV […]
Whether you had a miscarriage or an abortion, chances are that you may not feel the best about yourself or your body. Even early in a pregnancy there are a number of changes that can occur to the female body. […]
Whether you’re a runner, free solo enthusiast, or cross fit trainer, chances are, adding CBD to your diet might help you achieve your fitness goals. CBD is a powerful compound that boasts many therapeutic benefits in multiple applications. Cannabidiol (CBD) […]
There are many instances when you fall sick or ill and you have no clue why. You feel deviating than your usual days but you fail to find out the reason. Have you ever considered how come you got sick […]
You know what it’s like when you commit to something. You take your time planning everything out but life has a habit of getting in the way. So, if you’re struggling with your exercise goals, our 5 handy tips will […]
