Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Childhood obesity in the United States has doubled in the past thirty years. According to the Centers for Disease Control and Prevention, Eighteen percent of teenagers are obese. Many factors can contribute to teen obesity, but a fitness plan can […]
As human beings, we sometimes have a tendency to believe certain arguments without checking the credibility, sense and rationality of such ideas. It’s no surprise then that we can easily be fooled into believing certain myths founded on a whole […]
If you are new to boxing and are just getting started then you probably know that before you can do anything at all as far as training goes, you most definitely will need to get a set of boxing gloves. […]
Life partners don’t often commit to being gym buddies. Although your partner may not care to get up and go for a jog with you in the morning, you can motivate him or her e to change this habit and […]
So, you’ve decided to get in shape? Good for you! Starting a new exercise regime is an excellent way of enhancing your physical appearance, boosting your confidence, and improving your overall health. Getting in shape is much easier than many […]
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch, emotional therapist The world has provided a pretty endless supply of substances and activities that you can become addicted to – natural drugs, like […]
It is a no brainer that shoes are getting better and smarter by the day. For the last few years, we have witnessed a series of transformations in the shoe industry that have left us wondering what else is still […]
Got weed? We’ve come a very long way from the time when pot was something that’s being frowned upon in most societies. Today, cannabis is being used as medicine, and in some states, for recreational purposes. Hundreds of marijuana strains […]
Intro The ketogenic diet is certainly an effective tool to lose excess body fat. However, there are both poorly formulated ketogenic diets and well-formulated ones. So the state of ketosis itself isn’t a guarantee of fat-loss, but it is conducive […]
No one questions the fact that exercise is good for the body and the mind. Even so, it’s possible to come up with all sorts of excuses for not working out. Today is the day to changer your mindset and […]
You already know that being physically fit is important for everyone. That includes your children. What if you were to enroll your child in a class that’s devoted to mastering karate? There are a number of benefits that are associated […]
Cardio can be one of the most challenging components of maintaining a lean, muscular physique. Often times, walking and running are what people turn to when they engage themselves in cardio. Others may turn to stair-stepping machines or elliptical. However, […]
About EasyFlex This supplement aims to optimize joint health, decrease the discomfort associated with joint conditions and increase the mobility of the user. The product is made up of natural ingredients only. They have been put through an optimization process […]
The concept of keto has become very popular in the past two years. This rather very old concept has gained its popularity thanks to the interest and promotion from many popular athletes and celebrities. Therefore, keto has become a “fad” […]
CBD oil has recently burst onto the fitness scene, however, for many, there are a lot of questions surrounding the safety and uses of this natural supplement. We take a look at the origin of CBD, dispel some myths, and […]
