Stretching after a gruelling workout may seem like a drag, but it is pretty important.
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Fitness
Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Here Are 5 Simple Kettlebell Moves To Get You Ripped
Jan 27, 2017
Inexpensive, compact, and crazy effective – what more could you ask for in an exercise tool?
HIIT the ground running.
What’s the best way to get strong and build muscle?
If you’re looking for an intense way to get a full body workout, it doesn’t get much better than Tabata.
Fitness
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Full-Body Workouts
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HIIT
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Tabata
5 Simple Ways To Finally Become More Flexible
Jan 24, 2017
Can’t touch your toes? Get flexible with these tips.
Improve your pace with these leg-building moves.
Boom: You’ve worked your entire body in 20 minutes.
Define those deltoids!
Greater toning in half the time — who doesn’t want that?
