Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.
There is nothing quite like a good workout, but a good workout often results in stiff, sore muscles for days on end. If you have plans to continue training — or you just don’t want to deal with the discomfort […]
If there’s one part of our body that works the hardest, yet is the least cared for, it is our feet. Many of us spend hours on our feet or subject them to torture with less-than-comfortable shoes day after day. […]
Do you feel exhausted at times during the day but struggle to get to sleep when bedtime comes around? Maybe you have no issue drifting off to sleep but find that you are wide awake only a few hours later. […]
As a parent, it’s not always easy to find time for yourself, especially when it comes to exercise. Additionally, you may not want to pay for a monthly gym membership. Fortunately, there’s another solution that you should consider. From swing […]
Sleeping needs peaceful and comfortable surroundings to have a well-rested body. However, there are many factors as to why a person is not able to sleep well—one of them is a sound distraction. The loud and harsh sound that occurs […]
Getting rid of addiction is not an easy deal to fight and eliminate from one’s life. Together with posturing a considerable risk to an addict’s life, it additionally takes a toll on them emotionally, socially as well as financially. It […]
As winter fades away and the spring and summer seasons start to arrive, it’s common to start considering your health and wellness. Many gyms around America are starting to reopen after having been closed for the pandemic. There are many […]
Besides feeling great, an orgasm has more health benefits than you might have suspected. You’ve probably heard of the “post-sex glow,” but with most people stuck inside, achieving that post-coital bliss is harder than ever. That’s why self-love is making a major […]
Today, people are looking for alternatives besides drinking pain killers to relieve back and shoulder pains, and most seek chiropractic therapy. Thousands of people around the world visit a Singapore chiropractor every year. Thirty-five percent of them are seeking relief […]
It is becoming widely understood that CBD oil, which is a cannabidiol made from the hemp plant, can help improve sleep, treat anxiety and even help the body recover quickly from a workout. What is less well known is that […]
When lockdown measures were put in place in March, millions of people were suddenly faced with the anxiety of uncertainty, lay-offs, and working from home. No matter how stressful your lockdown experience has been, there are a few simple ways […]
In the fight against obesity and ill health, we are bombarded with conflicting information. Many articles describe new diets, each demonizing some particular product: sugars, butter, eggs, etc. But popular diets are far from healthy. Our bodies need many different […]
With the supplements market saturated with loads of organic and synthetic variants, selecting a weight-loss nutritional supplement that can help you achieve your fitness goals can be a daunting task. Selecting a supplement that complements your body type is crucial […]
Many smokers believe that if they exercise, eat well, and make other good lifestyle decisions that they’re able to counteract the side effects of smoking. But the fact remains that exercise and a healthy diet can’t reverse the damaging effects […]
Alcohol rehab requires dedication, sacrifice, and resources. It demands planning and a lot of support. So, if you have decided to call it a quit, you need to get the basics right. First, get alcohol rehab near you, in Carolina. […]
