Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.
10 ways you can detox every day. You don’t need expensive products or fancy diets to rid your lifestyle of toxic influences. You can do it right at home!
The feeling of hunger is important; we rely on hunger pangs to tell us when and how much to eat. But we don’t only eat simply because we are physically hungry. Food can serve as a comforting distraction and a […]
Ladies, losing weight as we get older is tricky. Here are some tips to help you.
For many of us, bloating (also known as water retention and edema) can be a daily nuisance. Naturally, the issue of how to get rid of bloating is only exacerbated in the summer, when slipping into a swimsuit or even fitting into a […]
We all know that living a sedentary lifestyle is seriously bad for us — but you may not have realized it was this bad. Signup & Get Early Bird Access To Our Personal Training App A recent series of studies, which looked […]
There’s nothing like summer – but with it comes the hot, dry weather than can aggravate even the most enlightened of us. Few people can survive the summer heat without some sort of central or room-to-room air conditioning. But few of us realize that air conditioning may very well have adverse health effects.
Millions of people rely on artificial sweeteners for cutting back on their sugar intake and maintaining their weight. Signup & Get Early Bird Access To Our Personal Training App But a new study has found that eating artificial sweeteners can actually […]
New location, same health and fitness destination that you’ve come to know and love: Fitness Republic is pleased to announce that we are now in Toronto! Signup & Get Early Bird Access To Our Personal Training App FR is your source for […]
There’s more to honey than simply sweetening up your favourite pastries and desserts. The golden liquid packs a punch with its set of antibacterial, antiseptic, anti-inflammatory and antioxidant properties, working magic on skin, hair and overall health. Signup & Get […]
Feeling irritable and moody before your monthly period? Try these eating these seven foods to help you avoid the premenstrual syndrome/PMS roller coaster.
At age 97, Tao Porchon-Lynch is the world’s oldest yoga instructor, teaching 8 classes a week. (What’s your excuse?)
In this fast-paced world of long hours, demanding bosses, challenging time schedules and family pressures, we are bombarded by stress on a daily basis. Signup & Get Early Bird Access To Our Personal Training App Over time, stress can take its toll. It’s […]
When we talk about superfoods, we often mention popular vegetables and fruits, but what about the other food groups? Signup & Get Early Bird Access To Our Personal Training App Coconut oil is neither fruit nor vegetable, but a superfood nonetheless, […]
When your spouse cheats on you, one of the questions that nags at you is ‘why?’ Here are 10 common reasons for infidelity that your spouse may be experiencing:
