Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.
Meditation has been used in dozens of cultures for thousands of years to help heal the body and the mind. If you are one of the millions of Americans that are dealing with chronic pain, your journey may be filled […]
As people get older, they stop using certain parts of their brain, making those areas weaker over a period of time, resulting in quicker onset of senility. However, they can do certain things to slow down this natural process, and […]
Water is essential for your health. The average adult is approximately 60% water. It is used by all your cells to allow the transference of nutrients into the cells and toxins out. That’s why consuming water is so important. However, […]
Daily visits to the gym is an arduous journey. Reaching out there in early hours and finding your machine occupied — is something that will dampen your energy. Many health clubs are blessed to have a trainer onboard. In contrast, […]
We want to look good, period. Refinement with make-up, clothes, hair styling, etc. are an essential part of the daily routine, and one that takes time and to some extent, much skill too. Have you seen the contouring and brow-lining […]
In recent years, high-risk sports have been gaining more and more followers, making rock climbing and cycling two of the most practiced sports by young people today, despite all the risks that these two sports imply. The most common injuries […]
Can you establish a connection between swimmer’s ear and swimming in a lake? You may wonder how one can identify a link between these two. Let an ENT doctor in Singapore explain the connection to you. It is hard to […]
Staying active and healthy can be hard. And as temperatures plummet, it’s just one more reason to avoid hitting the road for your early morning jog. Hibernating in your house until spring would be so much cozier. But staying healthy […]
When Home Body Weight Workouts is available then there is no need for a large expensive home gym. You would not need any equipment at all. Burning your calories and build your muscle at home with this quick circuit workout. […]
Life can sometimes feel like a whirlwind that never slows down. Between your job, family, school or social commitments, it’s easy to prioritize other things over your health. There’s always the idea that after you clear your to-do list or […]
The outbreak of the coronavirus has strictly restricted everyone in their houses. Being at home is the only mantra that can save one from getting infectious. The majority of the people today have to get back to their routine lives […]
Generally, everyone knows that the flat tummy plan is actually meant for weight loss. More so, it centers more on eating certain foods that are rich in monounsaturated fatty acids (MUFAs). This type of food nutrients can be found in […]
The outburst of the deadly novel coronavirus has made the world come to a standstill. Dealing with such a global pandemic is getting tough every day. Physical exercise, however, seems to bring the tranquility of mind & ensure sound health […]
Whether you’re a seasoned athlete or a curious beginner, you’ve probably heard about electrolytes. Sports commercials constantly tout them, with images of fit, attractive people taking refreshing drinks of a brightly colored liquid (Gatorade and Vitamin Water, just to name […]
Autoflowering cannabis seeds are gaining popularity in most regions, but most growers are reluctant to try out the new seeds. Cannabis growers who are adamant about adopting the new species are afraid to grow something different in their farms. The […]
