We all know they are high in potassium, but that's just one of the reasons to eat bananas every day. Eating a banana every day has numerous health benefits, some of which may surprise you.
If you want to burn fat but don't want the inconvenience of going to the gym, try bodyweight exercises. These 10 will get you in shape quickly and easily!
Try these kettlebell workouts to build strength and endurance. The kettlebell is the only piece of equipment you need to build core strength, balance and cardio.
An obese widow who took selfies every day for 365 days to document her weight loss journey has shed an incredible 126 pounds. Signup & Get Early Bird Access To Our Personal Training App Justine McCabe, 31, has had a difficult few years. When her mother died in 2013 from chemotherapy complications, McCabe turned to food for comfort. At the time, the 5’10 hairstylist weighed 285 pounds. Then, in February 2015, tragedy struck one more. Her husband of six months, John Paul, took his own life after a long struggle with depression. #transformationtuesday this week is a big one! It’s my ...
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Large-scale weight changes in a short time can lead to lots of loose, excess skin, which sometimes leaves people feel uncomfortable with their appearance and wanting to know how to tighten skin after weight loss.
Not all sushi is healthy! Make the healthiest sushi you’ve ever had with our 10 recipes.
Cut back on your belly fat without cutting back on meals. This one simple and ridiculously easy way to reduce belly fat is actually good for you!
Looking for Pilates moves that will help you lose weight? Try these 8 Pilates moves to target your core and help you sizzle calories and tone lean muscles. Add some cardio and you’ll be beach-ready in no time.
Usage of household items as a workout equipment has increasingly become popular amongst all fitness junkies, new and old. Also gaining popularity is the idea of working out from the comfort of one's home. Home gyms can be a great asset to have, but sometimes a hassle to complete. Not sure how to get started on your home gym? Here are eight tips to help get you started!
When walking into a gym, you may notice that the fittest gym-goers are usually not using the cardio machines. Contrary to popular belief, strength training plays a more essential role than cardio does when it comes to getting in great shape. However, with so many different pieces of equipment available at the gym, it can seem confusing, intimidating, and frankly, uncomfortable to make strength training a fitness priority. Signup & Get Early Bird Access To Our Personal Training App As a female trainer, one of the most frequent questions I am asked is, “Will lifting weights make me bulky?” At the ...
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Last week, Olympic gold gymnast Simone Biles shared an Instagram photo from Rio. Signup & Get Early Bird Access To Our Personal Training App The image shows Biles, along with fellow American gymnasts Madison Kocian and Aly Raisman, rocking bikinis on the beach and showing off their incredible six-pack abs. Rio beach day ? A photo posted by Simone Biles (@simonebiles) on Aug 20, 2016 at 2:23pm PDT The Internet was collectively in awe of their super-fit figures, tweeting their approval and admiration. Not everyone was impressed, however. One twitter troll named Daniel — handle @UWantMyD_aniel — took to social media to body-shame ...
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We all know a hearty breakfast is essential to power through your day, which is why these 10 quick and healthy waffle recipes will turn a typically just-for-the-weekend indulgence into a nutritious morning meal.
Trim 500 calories a day from your diet and the weight will melt off. And they’re easy, we promise.
Are you looking for an all-in-one, full-body workout routine that utilizes circuit training? Look no further. This 45-minute total body workout burns fat and has you continually moving for the entire session. Signup & Get Early Bird Access To Our Personal Training App To complete the workout, set up your equipment, set your timer, and run through the circuit as many times as you can in 45 minutes. The circuit consists of eight moves that target your entire body, building strength, increasing your muscular endurance, improving cardio, and burning fat and calories. Remember to stay hydrated and consult your physician before beginning any ...
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Working out with a buddy is motivating, inspiring, and fun. Check out these 15 partner ab exercises including plank variations, standard crunches, weighted balls, and yoga moves.