Month: September 2016

The 5 Most Effective Exercises For Sculpting Your Legs

Never, ever skip leg day.

Creative Ways To Stay Active At The Office

Stay nimble at work with these helpful tips.

5 Ways To Make Your Workouts Shorter And More Effective

You can still get a great workout in under 30 minutes, but you'll need to choose wisely and work hard.

Top 5 Weightlifting Exercises For Weight Loss

Lifting weights is great for weight loss — even if you don't want to bulk up.

Burn Crazy Calories With These 6 High-Intensity Sprint Workouts

Sprinting is hard. It's also insanely effective.

10 Great Post-Workout Snacks Under 100 Calories

Healthy, post-workout snacks to help you recover.

Pump Up Your Cardio Routine With These Non-Treadmill Workouts

Sick of the tedious treadmill? Banish boredom with these fun cardio workout alternatives.

The End Of Endometriosis: A Successful Journey To Wellness

Endometriosis is a condition that goes beyond a painful period.

20-Minute, Full-Body Workout For Serious Toning

Fall into fitness with this fully-body, 20-minute, high-intensity workout.

6 Tips For Making Running A Daily Habit

Turn your one-in-a-blue-moon jog into a daily habit with these easy tips.

Don’t Blame The ‘Obesity Gene’ If You Can’t Lose Weight

Latest study proves DNA may not be as powerful as you thought.

Five Common Myths About Belly Fat You Need To Stop Believing

Belly fat is more than just an aesthetic nuisance; it can be a sign of real health problems.

30-Day Exercise Plan For Six-Pack Abs

Follow this plan to the letter for six-pack abs in just one month.

3 Moves For A Total-Body Workout (No, Really)

Greater results in less time, with fewer movements? Yes, please!

Mental Tips For Losing Those Last 10 Pounds

Psychological tips to help you reach your goal weight for good.