Month: November 2016

25-Minute Tabata Workout Challenge

This HIIT-style Tabata workout will keep you on track this holiday season.

Upper-Body Workout: Sculpt Sexier Arms In 15 Minutes

This 15-minute upper-body workout calls for medium to light weights and lots of reps.

10 Healthy And Delicious Seafood Recipes For Busy Weeknights

Nothing fancy, showy, or meaty here. Just our best, simple seafood recipes.

What Is The 13-Day Metabolism Diet? What You Need To Know

You'll certainly lose weight on this diet — but is it worth it?

Why Six-Pack Abs Aren’t A Realistic Goal For Most People

There's a price to pay for being ripped at all costs.

9 Foods Every Athlete Should Eat

If you want to train like a professional athlete, you're going to have to eat like one, too.

7 Moves To Get Rid Of A Muffin Top

Target your side abs with these oblique-shredding moves.

10 Awesome Oatmeal Recipes To Start Your Day Off Right

The classic breakfast food is making a comeback.

The Ultimate Shoulder-Sculpting Workout

Muscular, strong shoulders aren’t just visually impressive; they can also help improve your athletic performance and prevent injuries.

Delicious And Easy Snack Ideas For Under 200 Calories

Planned, healthy snacks can serve as your best line of defense against overeating.

8 Easy Exercises That Will Boost Your Metabolism

Boost your metabolism by incorporating simple, strength-training movements into your routine.

6 Common Diet Mistakes That Lead To Yo-Yo Dieting

Dodge these dieting disasters and keep the weight off — for good.

10 Tips For Making Cardio Workouts More Bearable

Blast past cardio boredom with these 10 tips and tricks.

10 Short CrossFit Workouts That Burn Crazy Calories

Build strength and blast fat in 20 minutes or less.

Tips For Preventing And Relieving Joint Pain

Don't let sore joints get in the way of a great workout.