Month: November 2016

8 Healthy Muffin Recipes For Breakfast And Beyond

Few things in this world can beat a fresh out-of-the-oven muffin.

It’s Normal For Your Belly To Jiggle When You Work Out, So Embrace It

Join the #BellyJelly revolution!

8 Moves To Help You Lose Those Last 10 Pounds

Blast fat and burn calories by combining strength-training and cardio moves.

6 Plyo Box Moves For A Total-Body Workout

Not all of these exercises involve jumping, but all of them are guaranteed to work up a sweat.

10-Minute Holiday Hustle Bodyweight Workout

Stay on track and feel your best during one of the most joyful times of the year.

Inspirational Woman Loses 66 Pounds, Moves To Thailand To Teach Yoga

"I realize I am in control of my own destiny."

This 30-Day Body-Sculpt Challenge Will Get You Seriously Ripped

Follow this program for 30 days and you'll see crazy results — we guarantee it.

6 Foam Roller Stretches For Your Entire Body

Feeling stiff? Get rolling.

Delicious, Muscle-Building Breakfast Ideas

Give your body the protein it needs – plus other health-boosting nutrients.

This Is Why You Should Be Doing Push-Ups Every Day

Drop and give us 20.

Everything You Need To Know About The Alkaline Diet

What does the science say?

The Ultimate, Muscle-Building Workout For Leg Day

Your legs will feel like Jell-O.

Fitness Blogger’s ‘Honest’ Photos Prove Perfection Is Overrated

Same girl. Different angles.

Top 5 Rules Of Weight Lifting Safety

Get stronger while avoiding strain.

How To Use Chia Seeds: 5 Delicious and Healthy Ways

It’s time to eat some ch-ch-ch-chia.