Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

8 Full-Body Stretches To Do Every Single Day

Feeling tense?

10 Fun Ways To Stay Active At The Beach This Summer

Don't be a beach bum.

The No-Weight Push-Up Workout For A Chiseled Chest

Build your chest – and your arms – without lifting a single barbell or dumbbell.

The 10 Best Muscle-Building Moves Of All Time

Ten moves to get you seriously ripped. Yes, really.

5 Pilates Moves, One Total-Body Workout

A quick, effective workout to engage all muscle groups — especially the core!

Introducing Our New Logo

We are proud to announce the launch of the new Fitness Republic logo as part of the ongoing evolution of our brand.

The Ultimate Workout Guide For Sexy Summer Shoulders

Tank top season is almost here.

Pronation For Runners: What You Need To Know

Understanding your pronation type can make you a better runner.

30-Day Beginners Running Challenge

So you want to call yourself a runner? Try our 30-day beginner's challenge!

30 Really Good Reasons To Exercise Today

Need one good reason to exercise today? How about 30 of them?

The 20-Minute, ‘Bikini Body’ Pilates Workout

Bikini season is just around the corner.

10 Effective Cardio Workouts For People Who Hate Running

Not everyone likes to call themselves "a runner."

10 Effective Lower-Body Stretches For Leg Day

No more walking like Bambi after leg day.

Your Complete Guide To Squats: Form, Variations And More

There’s nothing more effective than this classic exercise.

The Benefits Of Lifting Weights Suuuper Slowly

Slow and steady wins the race.