Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

6 Leg Circuit Exercises To Tone Your Entire Lower Body

Sick of squats and lunges? Try this lower-body workout to shake up your leg-day routine.

5 Reasons To Add Planks To Your Fitness Routine

Planking: An oldie but a goodie.

6 Effective Stretches For Tight Hips

Stiff, tight hip flexors? These gentle stretches can help.

10-Minute Workouts To Tone Your Trouble Zones

While you can't spot reduce, these moves will help build lean muscle in certain areas.

6 No-Crunch Ab Exercises That Also Strengthen Your Back

Awesome ways to work your core, without any added strain on your neck or back.

6 Bodyweight Exercises That Combine Cardio And Strength Training

Can you combine strength and cardio into one workout? You sure can, and we're here to show you how.

5 Easy Dumbbell Exercises To Improve Functional Strength

So you can take on everyday physical challenges with ease.

7 Burpee Variations That Seriously Target Your Abs

Love burpees? Of course you do!

Top 10 Muscle-Building Moves Of All Time

Get the largest gains in the shortest possible time.

November Fitness Challenge: Tabata Takeover

Transform your body in just 30 days. Are you ready?

Jump Around! 4 Plyometrics Workouts That Burn Fat Fast

These tough and efficient workouts are perfect when you're short on time.

5 Protein-Packed Slow Cooker Recipes For Muscle Building

Try these delicious crockpot recipes for meals you can eat all week.

This Is What Happens To Your Body When You Stop Exercising

Many of your hard-earned gains will disappear after just a few weeks.

Top 10 Effective, Low-Impact Exercises

Take a break from excessive pounding with these low-impact movements.

10 Ways To Motivate Yourself To Exercise (When You Really Don’t Want To)

Showing up is half the battle.