Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

How One Man Transformed His Body In Just 12 Weeks

How a 31-year-old financial trader went from average joe to fitness model in three months.

6 Plank Variations To Target Your Arms And Core

Add intensity and get amazing results with these plank variations.

7 Fat-Burning, Interval Training Workouts

There is no greater way to burn fat fast than by interval training.

15-Minute Upper Back Workout With Dumbbells

This intense workout will blast your shoulders and upper back.

4 Single Dumbbell Exercises To Tone Your Abs

Amp up your abs workout with some strength training moves.

Fitness Industry Myths Debunked: The Truth About Muscle Gain And Fat Loss

Think critically when someone tries to sell you a diet or fitness product.

10 Tabata Workout Tips For First Timers

Get the most out of this unique training method.

Why It’s Seriously Dangerous To Exercise Angry

A new study says you may want to calm down before doing an intense workout.

4 Effective Exercises To Get Rid Of Your ‘Mummy Tummy’

These four gentle ab exercises are perfect for new moms.

Upper Body Workout For Building Muscle Mass, Fast

Build mass in as little as three weeks.

7 Simple Sprint Workouts For Weight Loss

Quick, short bursts of energy to torch calories and burn fat.

What Is Cardio Burst Training?

Cardio workouts get a bad rap for being dull and tedious. That's where the burst comes in.

5 Killer Deadlift Exercises For Women

If you think deadlifts are just for the guys, think again.

Killer Kettlebell Workout For A Strong Upper Body

Tired of basic weightlifting to build muscle? You might want to try a kettlebell workout.

5-Minute Arm Sculpting Workout With Dumbbells

Tone your arms in just five minutes with these easy dumbbell exercises.