You’ll certainly lose weight on this diet — but is it worth it?
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Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.
9 Foods Every Athlete Should Eat
Nov 29, 2016
If you want to train like a professional athlete, you’re going to have to eat like one, too.
The classic breakfast food is making a comeback.
Planned, healthy snacks can serve as your best line of defense against overeating.
8 Healthy Muffin Recipes For Breakfast And Beyond
Nov 23, 2016
Few things in this world can beat a fresh out-of-the-oven muffin.
Delicious, Muscle-Building Breakfast Ideas
Nov 21, 2016
Give your body the protein it needs – plus other health-boosting nutrients.
How To Use Chia Seeds: 5 Delicious and Healthy Ways
Nov 18, 2016
It’s time to eat some ch-ch-ch-chia.
8 Superfoods Of The Mediterranean Diet
Nov 18, 2016
Lose weight, feel great, and improve your heart health.
10 Inspiring Omelette Ideas
Nov 17, 2016
Egg-cellent omelette recipes that are bursting with flavour.
10 Delicious Ways To Cook Whole Chicken
Nov 16, 2016
Save money and time with these delicious recipes.
6 Training Tips For Vegetarian And Vegan Athletes
Nov 16, 2016
Think vegetarians and vegans can’t be hardcore athletes? Think again.
10 Amazing Soup Recipes For Weight Loss
Nov 15, 2016
Who says you can’t enjoy a warm, hearty meal when you’re trying to lose weight?
Top 10 Foods For Gaining Lean Muscle Mass
Nov 15, 2016
Muscle-building foods that bodybuilders, weightlifters and personal trainers swear by.
