Category: Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

What Is The 13-Day Metabolism Diet? What You Need To Know

You'll certainly lose weight on this diet — but is it worth it?

9 Foods Every Athlete Should Eat

If you want to train like a professional athlete, you're going to have to eat like one, too.

10 Awesome Oatmeal Recipes To Start Your Day Off Right

The classic breakfast food is making a comeback.

Delicious And Easy Snack Ideas For Under 200 Calories

Planned, healthy snacks can serve as your best line of defense against overeating.

8 Healthy Muffin Recipes For Breakfast And Beyond

Few things in this world can beat a fresh out-of-the-oven muffin.

Delicious, Muscle-Building Breakfast Ideas

Give your body the protein it needs – plus other health-boosting nutrients.

Everything You Need To Know About The Alkaline Diet

What does the science say?

How To Use Chia Seeds: 5 Delicious and Healthy Ways

It’s time to eat some ch-ch-ch-chia.

8 Superfoods Of The Mediterranean Diet

Lose weight, feel great, and improve your heart health.

10 Inspiring Omelette Ideas

Egg-cellent omelette recipes that are bursting with flavour.

10 Delicious Ways To Cook Whole Chicken

Save money and time with these delicious recipes.

6 Training Tips For Vegetarian And Vegan Athletes

Think vegetarians and vegans can’t be hardcore athletes? Think again.

10 Amazing Soup Recipes For Weight Loss

Who says you can't enjoy a warm, hearty meal when you're trying to lose weight?

Top 10 Foods For Gaining Lean Muscle Mass

Muscle-building foods that bodybuilders, weightlifters and personal trainers swear by.

11 Quick And Easy Avocado Recipes

Few ingredients; lots of flavour.