8 Tasty Vegetable Muffin Recipes
Oct 14, 2016
A delicious breakfast or snack that even picky eaters will enjoy.
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Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.
Life is too short to eat boring, bland chicken.
It’s time to lay down some sensible rules about clean eating.
How One Man Transformed His Body In Just 12 Weeks
Oct 14, 2016
How a 31-year-old financial trader went from average joe to fitness model in three months.
10 Healthy Carbs You Should Be Eating
Oct 13, 2016
These complex carbs are an excellent addition to any healthy diet.
6 Dietary Changes To Make After 40
Oct 12, 2016
Slow the aging process, fend off disease and feel your best.
Blueberries are chockfull of good-for-you antioxidants, but that’s not all they have going for them.
Have a hankering for something junky? Try one of these healthier options!
Top 10 Low-Calorie Foods To Include In Your Diet
Oct 7, 2016
These delicious foods taste great and won’t negate your workout.
Why Men Lose Weight Faster Than Women
Oct 6, 2016
Anyone who has ever tried to lose weight knows that it isn’t easy. For women, however, it seems to be even harder.
Dare to detox with any of these 10 tasty drink options.
5 Calcium-Rich Recipes That Don’t Contain Dairy
Oct 3, 2016
You don’t have to drink milk to get your daily dose of calcium.
Healthier Snacks For Every Type Of Craving
Sep 30, 2016
You know the afternoon cravings are coming, so be prepared to meet them head on.
