Learn how to fight off depression by reworking your mindset, developing better exercise strategies, and eating a more healthful diet. Get happy with these tips and tricks!
People often mistake mental health as a different matter from one’s physical, social, and emotional health. What many don’t know is that anything that disrupts the mind also affects the body. Although people often misconstrue the relationship between mental and […]
The health benefits to meditation have always been understood in certain parts of the world and the awareness of them has been spreading and growing for decades now. It seems obvious that taking time for self-reflection and centring would be […]
Baby Blues and PPD While most women report feeling a little sad or worried after giving birth, postpartum depression is a completely different story. It’s more powerful and lasts much longer than “baby blues” and if not treated early, can […]
How a woman can find happiness. What are the sources of strength for women and how meditation can help you. What is wisdom of woman and how to use it. Modern society dictates to us new rules of the game. […]
Thinking of buying a new mattress? It can be a tough job as it is one of the most important things in a bedroom. Selecting the best one for you can be a great deal. This article contains some important […]
Every day, 65,000 Americans turn 65 and many of them choose this milestone birthday to retire. Today’s seniors are healthier than ever before and often live active lives. However, even the most robust usually have some limitations that make it […]
We think of education as a primarily mental activity, in which students hunch over books or keyboards and absorb knowledge, mostly passively. But that isn’t entirely true. In fact, one’s physical activity level can impact how one performs on mental […]
Mental skills, such as intelligence, creativity, attention and memory are highly regarded and prized in our modern society. Indeed, the ability to enhance any of these traits, even temporarily, would be a blessing that many people would go to great […]
(Gherkin ,London & Vancouver,21st May, 2019.) As part of his ongoing quest to share the benefits of meditation with the world, Will Williams, the founder of World Meditation Day and author of “The Effortless Mind”, will celebrate 2019 World Meditation Day […]
The term “gaslighting” has been used in numerous articles and appears consistently in social media, but what is it exactly and how can one recover after they have been gaslighted? What gaslighting is? Simply put, gaslighting is a form of […]
Smart drugs, more technically termed “nootropics,” are substances which come in a number of different forms – such as supplements, tablets, pills, and other substance forms. The idea behind them is that they are taken to improve the mental abilities […]
Whenever it comes to health and fitness, it’s not necessary that you have to talk about workouts, medicines, or trainers or to see doctors. Though they are important too but there is another thing which has more of a spiritual […]
More and more people are being trained as life coaches. The field of life coaching has blossomed, becoming a billion-dollar behemoth. Chronic illness is a topic that is well-known to millions of people who have been diagnosed with a wide […]
While nobody wants to begin their day with an anxious and depressed mood there are few things and habits that make you anxious. People engage in these activities unknowingly. Without even realizing that these habits are amping up your stress […]
Many things run through the mind of a child when they are joining the university. For most of them, it is the first time they are taking care of themselves and managing their money. It is thus an opportunity for […]
