Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.
Are you feeling a little out of sorts lately? Looking for a way to boost your quality of life without having to do a total overhaul? To be fair, as much as the world will fill your head with shouting […]
(Gherkin ,London & Vancouver,21st May, 2019.) As part of his ongoing quest to share the benefits of meditation with the world, Will Williams, the founder of World Meditation Day and author of “The Effortless Mind”, will celebrate 2019 World Meditation Day […]
Weight gain is related to the amount of calories that one consumes. To elaborate, weight is gained by an individual when he/she consumes more calories than their body simply needs. Weight is also gained when one has a very low […]
Health care professionals are in demand today more than ever required in this world. Due to a change in our lifestyle, working conditions, working hours we have come in contact with lots of more disease than before. We only think […]
Introduction Jewelry is something that everyone loves to wear, but previously, jewelry was linked with women only. On the other hand, the trend is changing now, and several jewelry items are unisex. Therefore, for all the fitness freaks out there, […]
Childhood obesity in the United States has doubled in the past thirty years. According to the Centers for Disease Control and Prevention, Eighteen percent of teenagers are obese. Many factors can contribute to teen obesity, but a fitness plan can […]
Every person in the world wants to become young and dislike aging. Aging minimizes your beauty by creating wrinkles on your face. So, for the solution of this problem collagen is perfect protein filled diet to get rid of aging. […]
Life partners don’t often commit to being gym buddies. Although your partner may not care to get up and go for a jog with you in the morning, you can motivate him or her e to change this habit and […]
A hit to the breasts hurts, as any women who has suffered this will tell you. Of course any hard impact to the body can cause pain but some parts of the body are more sensitive than others. The breasts […]
There is a long list of vitamins and minerals our bodies need in order to function to the best of our abilities. A healthy body means a healthy mind, and if your body has a vitamin deficiency it can often […]
One of the most underrated and valuable tools in creating healthy relationships and developing self-love is being able to set boundaries with others. But what exactly does it mean? Boundaries is knowing where you end and someone else begins. It […]
So, you’ve decided to get in shape? Good for you! Starting a new exercise regime is an excellent way of enhancing your physical appearance, boosting your confidence, and improving your overall health. Getting in shape is much easier than many […]
There are many examples of testosterone-boosting supplements that make grand claims as to their effectiveness. Some are reportedly very effective, while others may not be. Of course, it is up to the individual to decide which one he uses – […]
Vitamin D3 has recently become an indispensable supplement. From the world of scientific research there are newer reports of its pro-health properties. It is loud about how it affects the body’s immunity or skeleton health. However, not much is said […]
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch, emotional therapist The world has provided a pretty endless supply of substances and activities that you can become addicted to – natural drugs, like […]
