Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.
Inflammation is part of your body’s natural healing system. So, why would you want to reduce it, and how does reducing it help you feel great? Inflammation (swelling) is meant to help fight against infection and injury. However, sometimes an […]
We all want to look amazingly cool and fit, don’t we? Working out is undoubtedly the best option we all have to remain physically healthy and fit. However, after a severe and tough workout session, we all need to relax […]
What happens when your fitness goals and social life collide? Well, sometimes the answer is a hangover at the gym. We’ve all been there, and it’s never fun. But if this is your first time around this particular block, you […]
In 2020, it is important that we stay fit. Many of us are just emerging from lockdown with far more ‘roundness’ than we are used to and so, in turn, people are flocking to the gyms to get pre-lockdown fit […]
Essential oils have been in use for centuries for medicinal, spiritual, and other purposes. Extracted from plants, these oils contain the “essence” of that plant. You’ve probably seen essential oils on the shelves at your local grocery or department store, […]
Many can relate to the relaxed, sleepy, and contented feeling you have after a satisfying evening of intimacy with your partner. And, as it turns out, this feeling of sleepiness and relaxation after sex may lead to overall sleep benefits. […]
A mastectomy can take a major toll on a patient’s confidence, and many women struggle with self-image issues after undergoing that procedure. If that sounds like your own situation, then you might want to take a closer look at DIEP […]
Teeth whitening procedures have become extremely popular in recent times. Patients who feel self-conscious about their smile due to their teeth being stained or darker tend to opt for such procedures to whiten their teeth. It helps improve their overall […]
About 65% of individuals who go through chemotherapy experience hair loss. If this is the case for you, you are not alone. Many chemo patients deal with hair loss, so there are a lot of tips out there that can […]
You may be planning to hit the gym again to get back into shape after months of lockdown. But like all other public places, gyms are also not out of the list of the affected areas. And this ongoing pandemic […]
Dental health has grown in importance over the years as people have realised that maintaining the functionality and appearance of teeth is crucial for living a fuller and happier life. People practice good oral hygiene habits and take various preventive […]
You might be looking for a radical change to your lifestyle or diet. Perhaps you just want to make a few small changes that improve your everyday life without impacting on your time or finances or maybe you just want […]
Gone by the days when you need to go out of your home to socialize. Now, all you have to do is access the internet, log in to your social media account and voila, you can speak with your family […]
Cancer is a disease when the cells in your body divide turbulently and it spreads through the tissues surrounding it. There are two kinds of cancer, malignant, wherein it can spread uncontrollably, and benign, that is harmless and does not […]
You are already aware of the many benefits of exercise to your body. But did you know that exercises are also good for your mental health? Exercises help in boosting your mood, improving your sleep, and help you in handling […]
