So you’ve decided to get fit, eat better and lose weight. Now what? You need to think strategically and get a game plan.
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Life
Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.
It’s never too late to turn back the clock.
12-Day Meditation Challenge: Unleash Your Happiness
Mar 20, 2017
Find balance and get centered with our 12-day challenge.
Health
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Life
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Mental Health
Brrrr.
Athleisure never looked so stylish!
You may want to cut back after reading this.
5 Booty-Shaping Moves That Celebrities Swear By
Mar 2, 2017
Your tush will be red-carpet ready in no time.
Celebrities
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Fitness
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Glutes
Beware this “natural” supplement.
When it comes to losing weight or getting fit, it helps to have a buddy.
Natural Ways To Soothe A Sore Throat
Feb 7, 2017
Don’t let cold-and-flu season sabotage your fitness goals.
Can’t Lose Weight? Blame A Lack Of Sleep
Feb 7, 2017
Why you may want to focus on your sleep goals first.
Love the skin you’re in.
