The fitness industry revenue reached $36 billion in 2019, according to reports by IBIS World and IHRSA. These numbers are a good sign for those who want to start a career in fitness as it shows that this industry is thriving. […]
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5 Tips for A Safer Workout
May 23, 2020
Exercising is great. It’s good for your mood, your heart, it keeps the stress low, it helps regulate your sleep, and much more. The list of benefits goes on and on. There’s no getting around it: humans weren’t designed to […]
5 Types of Oil for Your Health & For Your Deep Fryer
May 22, 2020
Fried chicken and potato fries are the most common food that comes to mind when you think of fried food. Kids and people of all ages salivate when they think of crispy yet tender food. Also known as “deep fat […]
5 Home Additions To Enhance Your Overall Health
May 22, 2020
Have you ever wondered how to enhance your home and take your health just one step closer to perfection? A lot of us workout, meditate, and utilize routines that can benefit us and help us feel better. But how is […]
How has live streaming helped sports viewers?
May 20, 2020
In this modern era of technology, everything has come to the internet, even sports. There were times when people used to crowd near sports box offices to get one ticket for a football game. Well, that still happens a lot, […]
Planet Earth is home to all kinds of wonders. If you haven’t had a trip to Egyptian Pyramids, then you’re probably planning a trip across the world’s largest and hottest Desert known as The Sahara in Africa. There are many […]
Intermittent Fasting: All You Need To Know
May 20, 2020
Thousands of people all over the world have used various methods in a bid to peel off unwanted pounds and improve their overall health. Many of them tried a number of exercise routines, starvation and a bunch of fitness tips […]
Pre And Post Workout Supplements: What To Look For To Make Sure You Choose The Right One
May 20, 2020
Pre and post workout Supplements are everywhere and everyone seems to have a suggestion as to which one is the best one, as oppose to looking at most popular brands, focus on ingredients. If you are starting a high-intensity training […]
6 POWERFUL WAYS TO BOOST YOUR FITNESS ROUTINE
May 19, 2020
Have you ever wondered how some people achieve their desired fitness while others struggle with the essential exercise? How is it that some of us continue to maintain ideal body shape, while others simply don’t? If we look at it […]
Benefits of Participating in Jiu Jitsu
May 19, 2020
The practice of martial art through Jiu Jitsu can enhance your life in several ways. The art usually comes in two forms, either Brazilian or Japanese from which you can choose based on your preferences. This activity boasts a lot […]
With the current Covid-19 pandemic showing no signs of stopping any time soon, most countries all around the world have been left devastated. Various industries have taken a nosedive, and one of the most hugely affected industries is travel and […]
What is Obsessive-Compulsive Disorder (OCD)?
May 19, 2020
Obsessive-Compulsive Disorder (OCD) is one of various anxiety disorders. The U.S. Department of Health & Human Services defines OCD as “a common, chronic, and long-lasting disorder in which a person has uncontrollable, recurring thoughts (obsessions) and/or behaviors (compulsions) that he […]
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Is staying physically fit being match-ready?
May 19, 2020
There has been a raging debate regarding whether staying physically fit is good enough for the athletes to be a part of a match. Across experts spanning various sports like cricket, ice hockey, basketball, football, etc. have varied remarks on […]
5 Ways To Maintain Good Eyesight
May 18, 2020
From TV screens to smartphones; we use our eyes to stare at small images and fonts more than ever before. We therefore need to ask ourselves, are we doing enough to protect the health of our eyes? Are we eating […]
9 Ways Exercise Can Help You Overcome an Addiction
May 15, 2020
If you are struggling to overcome an addiction, you know firsthand how challenging it can be. You need every tool available in your arsenal. If you don’t have an exercise routine already, it’s time to get moving. Why? Exercise helps […]
