Category: Cardio

Utilize these cardio exercises to mix and match and add them to your routine to get your heart pumping!

Why is investing in a foldable exercise bike is a smart choice?

Today, the majority of people are searching for ways to lose weight and tone their bodies. Weight management, body shaping, and a healthy lifestyle have become the primary focus of everyone’s life. One of the smart ways to attain this goal is by opting in for a foldable exercise bike. Why should you buy a foldable exercise bike? Simply put, these bikes are easy to use and help you experience a vigorous workout. You don’t have to depend on any other factors like weather and workout hours, with this bike. If you invest in one, you can use it whenever ... Read more

Gym Exercises to Improve Shooting Technique

With the ever-increasing rise in popularity of gun sports and hobbies, such as air rifle shooting, clay pigeon shooting and, most recently, airsoft, more and more people are finding themselves taking part in these activities. For those who take part for the sheer fun of the sport, improving your technique may not be at the forefront of your priorities. However, for the more competitive participants in these sports, training and technique are a vital part of getting the best performance on the day. Although you may not think it, there are plenty of exercises you can do, either in the ... Read more

Planning to Make a Home Gym? What to Buy First

There are plenty of reasons to ditch the gym. It (usually) involves a car ride, which can often be more than inconvenient. The farther away your gym is from your house, the harder it might be to find the motivation to make the trip. Gyms are also not cheap – they could turn into an expense that exceeds $500 in one year. Over time, this expense certainly adds up. But you can definitely get cheap gym equipment such as Apartment Elliptical. Gyms are also not the cleanliest place to be. With hundreds of different people rotating in and out of your ... Read more

Why You Should Own an Indoor Exercise Bike?

An indoor exercise bike allows you to practice indoor cycling, which is an organized group of fitness formats.  Indoor cycling helps users focus on different key areas of fitness such as strength, endurance, high intensity, and interval training.  Indoor exercise bikes are designed with a chain drive, flywheel and a friction resistance surface to help owners mimic what is obtainable to that of a road bike. Riding or using an indoor exercise bike is a great way to burn out excess calories from your body system.  It also helps to strengthen your heart, muscles, and lungs. Indoor exercise bikes place ... Read more

Get Most Out of Your Cardio Workout by These Simple Tips!

Out of all the many workout forms that you can do, one of the most beneficial and important has to do with your cardio workout. After all, it affects the overall condition of your heart. With heart disease being potentially fatal, it’s very important to give much attention to your cardio workout, above anything else. If you’re already having a cardio workout routine then you surely want to be aware of the time when your body stops losing fat and get stuck at a particular weight despite of intense cardio workout routine. Here are some of the very useful tips ... Read more

People who Should See a Cardiologist More Often

Many people wrongly think that medicine is the fix for injuries and other health problems. However, this watch and wait attitude is absolutely misadvised when it comes to cardiovascular health. Historically, patients and doctors monitored risk factors and only acted when conditions were terrible. However, it is wise for people to start getting proactive in order to maintain optimum cardiovascular health. In other words, patients need to start visiting a reliable cardiologist in Frisco, TX, to stay on top of any potential cardiovascular issue. It is particularly important for the following categories of people to see a cardiologist for preventive ... Read more

5 HIIT Cardio Workouts You Can Do At The Beach

HIIT-ing the beach this summer?

10 Tough Cardio Workouts To Push You Through A Plateau

Have you hit a plateau with your cardio?

10 Effective Cardio Workouts For People Who Hate Running

Not everyone likes to call themselves "a runner."

Hula Hooping: Actually A Workout, Apparently

Not just for kids anymore.

5 Non-Traditional Cardio Workouts For Weight Loss

Tired of running in place on the treadmill?

Jump Rope Workout That Can Be Done In Just 20 Minutes

If you don’t have time to get to the gym, skip it — literally!

How To Lose Fat (And Keep Your Muscle) With Fasted Cardio

Fasted cardio is controversial. Here's how to do it right.

Indoor Cycling Routine (With Music Playlist) That Will Make The Time Fly By

16 songs = one killer spin workout.

5 Tough Treadmill Workouts That Will Make The Time Fly By

Stuck inside for your run? These 5 routines are anything but boring.