Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Build up your chest and get bigger, stronger arms with these 5 simple moves.
No more saggy bums!
Grab a rope and give these core-centric moves a go.
These quick workouts only take five minutes and can be done anywhere, with no equipment.
You don’t need even need to set foot in a gym.
Which machines burn the most fat — and which are you better off avoiding?
Check your fitness levels with these simple tests.
Are you an avid spinners or cardio junkie looking for a full-body tone up? This routine is for you.
There’s conflicting diet and fitness information everywhere.
Going to the gym together can be good for your heart — in more ways than one.
Run faster and jump higher with these lower body moves.
We all know how important arm development is to an impressive physique.
For an intense, total-body workout.
