Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Watch and learn: This complete bodyweight workout uses only equalizer bars!
The 30-minute stair workout will burn calories and blast fat.
These cardio movements not only get your heart rate up, but they’ll also strengthen and tone muscles.
This tough, but efficient routine is perfect if you’re short on time.
This upper-body workout plan is designed to help women increase their arm, chest and back strength.
The best workouts are the ones that continue to burn calories long after you’ve left the gym.
A pyramid workout begins with a small number of repetitions, builds, and then declines to the number of reps you started with.
More than 24,000 people suffer from treadmill injuries each year. Don’t be one of them.
Brazilians are curvy in all the right places.
This is the best treadmill workout you’re likely to find, and it’s really easy to follow.
Your abs work overtime to keep you steady.
Find an open space, set up your timer, and get to work.
How can you possibly work out hard enough in 10 minutes to see any effects? Say it with us: Afterburn.
Get stronger, faster.
