Sick of squats and lunges? Try this lower-body workout to shake up your leg-day routine.
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Fitness
Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
6 Effective Stretches For Tight Hips
Nov 2, 2016
Stiff, tight hip flexors? These gentle stretches can help.
10-Minute Workouts To Tone Your Trouble Zones
Nov 2, 2016
While you can’t spot reduce, these moves will help build lean muscle in certain areas.
Awesome ways to work your core, without any added strain on your neck or back.
Can you combine strength and cardio into one workout? You sure can, and we’re here to show you how.
So you can take on everyday physical challenges with ease.
Top 10 Muscle-Building Moves Of All Time
Nov 1, 2016
Get the largest gains in the shortest possible time.
November Fitness Challenge: Tabata Takeover
Nov 1, 2016
Transform your body in just 30 days. Are you ready?
These tough and efficient workouts are perfect when you’re short on time.
Try these delicious crockpot recipes for meals you can eat all week.
Many of your hard-earned gains will disappear after just a few weeks.
Top 10 Effective, Low-Impact Exercises
Oct 31, 2016
Take a break from excessive pounding with these low-impact movements.
Showing up is half the battle.
