Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
How a 31-year-old financial trader went from average joe to fitness model in three months.
Add intensity and get amazing results with these plank variations.
There is no greater way to burn fat fast than by interval training.
This intense workout will blast your shoulders and upper back.
Amp up your abs workout with some strength training moves.
Think critically when someone tries to sell you a diet or fitness product.
Get the most out of this unique training method.
A new study says you may want to calm down before doing an intense workout.
Build mass in as little as three weeks.
Quick, short bursts of energy to torch calories and burn fat.
Cardio workouts get a bad rap for being dull and tedious. That’s where the burst comes in.
If you think deadlifts are just for the guys, think again.
Tired of basic weightlifting to build muscle? You might want to try a kettlebell workout.
Tone your arms in just five minutes with these easy dumbbell exercises.
